If you're craving more structure around food, but terrified of slipping back into old patterns, you're not alone. In this episode, I open up about my own story of navigating disordered eating, food freedom, and the confusing space in between. We’ll unpack what “gentle nutrition” actually is (and isn’t), the myths that keep so many women stuck, and the foundations you need in place before nutrition can feel safe again. If you’ve ever felt like you're doing intuitive eating wrong, this one is for you.

In this episode, you will hear:

• 01:08 – My story: how dieting began for me in university and how it spiraled into secretive, restrictive eating
• 03:56 – The moment I realized my relationship with food had become unmanageable
• 06:42 – 4 major myths about gentle nutrition
• 12:10 – Two key foundations to build before nutrition can feel supportive, and not triggering
• 17:44 – Real-life examples of what gentle nutrition might look like in everyday moments
• 23:04 – What trust with your body really looks like

If this episode resonated with you, I’d love to hear what part stood out - message me anytime on Instagram. And if you're ready to explore nutrition without spiraling back into restriction, Food Freedom in a Weekend is here to support your next step. It's self-paced, accessible, and grounded in real-life tools to help you reconnect with food and trust your body. You’re not broken, you’re just ready for what comes next.

One Body to Love 10-Week Intuitive Eating Program
https://meredithmackenzie.ca/intuitive-eating-program

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