Why does doing what you love sometimes leave you exhausted, stuck, or questioning your identity?

In this episode of Inside Social Work, I speak with Dr Bronwyn Milkins, psychologist and host of the Mental Work podcast, about why the dream job ideal doesn’t always lead to happiness. We explore how hustle culture, guilt and overidentification with our jobs contribute to burnout, and what it actually looks like to reclaim space outside work.

Whether you're a therapist, educator or any kind of helping professional, this episode is for anyone who’s ever felt like work became too much of their identity.

Key takeaways:

• Why the dream job ideal can create internal pressure
• What happens when you’re praised for over-functioning
• The role of guilt in keeping people stuck in burnout
• How boundaries and rest protect your wellbeing
• Why it’s hard to separate identity from profession
• What sustainable success could look like instead
• How to shift your values without losing your sense of purpose

Contact Dr Bronwyn Milkins here at mentalworkpodcast@gmail.com

Resources:

• Mental Work Podcast
• Inside Social Work
• The Therapy Hub
• Career Guide

If this episode hit close to home, share it with a friend or colleague who might be carrying the same weight.

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