Ever felt like exercise was more of a chore than a choice? Same, bestie. 😮‍💨 In this episode, Lauryn guides us as we dive deep into the liberating world of intuitive movement—where your body leads, joy matters, and movement becomes a form of self-love, not self-punishment.

We’re unpacking how our relationships with exercise have evolved, the myths we’ve let go of, and how tuning into our bodies has changed everything. From dancing in your kitchen to taking rest days without guilt, we’re here to help you ditch the rigid rules and embrace movement that feels good.

PLUS: Stay till the end for a free “Movement Mindset Check-In Quiz” to reflect on where you’re at in your movement journey!

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