Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)
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Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)
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About this listen
Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times.
This fresh introductory series invites you to bring alive ancient practices in ways that are directly relevant to the emotions and reactivity arising in today’s world. You’ll be guided to discover an inner refuge—a way to meet your personal life and our collective world with greater presence and wisdom, courage and love.
In this session, we explore how mindfulness and heartfulness can transform our relationship with emotions, revealing them as gateways to the full aliveness, tenderness, and clarity of awake awareness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.