This episode introduces the concept of the Pleasure Cup as a way for listeners to visualize and think about their own sensual and sexual pleasure, and how it changes over time.

3 tips on clear communication are introduced as a way to encourage listeners to share what is in their pleasure cups with their partners.

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This episode gives listeners a practical exercise to do with their partners that can increase intimacy and reduce anxiety, starting today. It's called the tantric touch technique, and listeners are guided step by step on how to start and how to make changes if needed.

Ph.D. Barbara Keesling's book Sexual Healing - The Completest Guide to Overcoming Common Sexual Problems, is cited in this episode.

Find the link to Dr. Keesling's book here.

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This episode addresses the root cause of women's experience with low desire or low libido over time and gives some tips on what to do to about it.

Sourcing the science from Ph.D. Emily Nagoski's book Come As You Are, this episode introduces the concept of responsive desire versus spontaneous desire, and makes it relatable to busy working moms. Then, the episode explains the concept of sexual brakes and sexual accelerators as key aspects that increase or decrease female desire.

The episode ends by asking women to identify their own sexual brakes and accelerators in their lives and to reflect on how to create space for responsive desire in their current relationship.

Link to Come As You Are by Emily Nagoski, Ph.D.

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Has intimacy with your partner taken a back seat in your relationship? Do you miss the desire you enjoyed at the beginning? Does your body feel unsexy? Are you sick of feeling like sex is a “should”?

My mission is to help busy working moms and high achieving women on their sexual wellness journeys to reawaken desire again. I believe that self-love, playful exploration and healthy communication and boundaries are the foundation for a healthy sexuality.

In this podcast, you’ll find simple strategies backed by science and the wisdom of tantra to help you connect intimately with your partner, have more energy available for sex, and feel good in your body so you can get your desire back!