Are you feeling stuck in your relationship?

In this episode, you’ll learn:

• The simple script to express your feelings and desires without blame
• How to take ownership of your actions to create the change you want
• The difference between a feeling and a thought, and why it matters
• How this tool can be used to improve any relationship—from your romantic partner to your coworkers

Send us a text

Connect with Bri:
Instagram: @_brianna_carey_

Connect with Mark:
Instagram: @mark_carey_

Website: IntimacyEvolution.com

Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs!

In this episode, Bri and Mark introduce a powerful framework for intentional living: the "9s and 10s Rule."

We often settle for "good enough," but what if every area of your life from your morning coffee to your relationships, could be a 9 or a 10? We explore what it means to stop enduring life and start experiencing it vibrantly. We dive into how to apply this rule to:

• Your daily routines: Small, intentional shifts can elevate your everyday moments from a 5 to a 10.
• Your relationships: Discover how to actively work toward a 10-out-of-10 partnership.
• Your family life: We share a playful strategy for helping kids choose experiences and possessions that truly light them up.

Stop settling for average. It's time to create an exceptional life by choosing what truly brings you joy, connection, and fulfillment.

Send us a text

Connect with Bri:
Instagram: @_brianna_carey_

Connect with Mark:
Instagram: @mark_carey_

Website: IntimacyEvolution.com

Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs!

Join us for an incredibly insightful conversation with special guest Kirk Martin from the Calm Parenting Podcast! In this episode, we dive deep into the often-challenging, yet rewarding, journey of parenting strong-willed children and nurturing resilient marriages.

Kirk, a male voice in the parenting space, shares his personal transformation from an "old-school dad" to embracing a more balanced approach that prioritizes connection over control. We explore how personal upbringing and generational patterns impact our relationships with both our children and our spouses, highlighting the profound link between self-awareness and family harmony.

In this episode, you'll learn:

• Transformative Parenting: Learn how a parent's self-awareness and personal change are the keys to a calmer home.
• Conflict to Connection: Discover practical strategies for effective communication and navigating differences with your spouse and children.
• Beyond Reactions: Understand how to offer space for processing emotions and respond calmly rather than escalating conflict.
• Nurturing Passions: Gain insights into prioritizing connection and supporting your child's innate strengths over rigid discipline.

Kirk provides relatable stories and actionable advice that will resonate with any parent or couple striving for more peace and stronger bonds in their home.

Guest Bio:

Kirk Martin is the founder of the Calm Parenting Podcast, dedicated to helping parents navigate the challenges of raising children with practical, tangible tips. With years of experience and a unique perspective, Kirk empowers families to build stronger relationships and create calmer homes.

Connect with Kirk Martin:

• Calm Parenting Podcast: Apple | Spotify | Amazon Music
• Instagram: @calmparentingpodcast
• Programs/Resources: CelebrateCalm.com

Send us a text

Connect with Bri:
Instagram: @_brianna_carey_

Connect with Mark:
Instagram: @mark_carey_

Website: IntimacyEvolution.com

Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs!