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Intervalltraining Level 1

Intervalltraining Level 1

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 Mach dich bereit für das Intervalltraining Level 1 – dein Einstieg in ein effektives Lauftraining! In nur 10 Minuten erwarten dich 4 Intervalle, die deine Ausdauer pushen und deine Schnelligkeit steigern. Gib in den schnellen Phasen alles, erhol dich zwischendurch – und spüre, wie dein Lauf auf das nächste Level kommt!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.