“Where your emotions go, your energy flows.”

Let’s talk about real change—not the surface-level stuff, but deep, lasting change.

Here’s the thing: your conscious mind—the captain—might set the goal: "I want to lose weight, change careers, stop overthinking." But your subconscious mind—your crew—is working off old maps: your beliefs, values, stories you’ve carried for years.

And when your goals don’t align with those deep beliefs, that’s when you feel the tug of resistance. You say you want something, but you procrastinate, self-sabotage, or burn out. That’s not weakness—that’s misalignment.

This is where reframing comes in.

When we reframe how we see a situation, we don’t just “think positive.” We shift how our crew responds. We bring those old beliefs to light, question them, and consciously choose something new. That's where transformation begins.

💡 So ask yourself:

Are you trying to sprint to a destination while your crew rows in the opposite direction?

If you're tired of pushing and pulling against yourself, maybe it’s time to stop going it alone. Life coaching isn’t about being weak. It’s about being strategic.

When your car breaks down, you go to a mechanic. When your mind feels stuck? You go to someone who can help you navigate it.

📩 I’m offering FREE 40-minute Discovery Calls right now. This is your space to explore what’s going on underneath the surface, get real about what’s holding you back, and start aligning your internal crew with your external goals.

Book now by emailing info@ashleighnewburnspt.com.au – let’s fast-track your growth and start steering your ship in the right direction ⚓