Episodes

  • Weaving Thanksgiving into Intentional Wellness™ Parenting

    Weaving Thanksgiving into Intentional Wellness™ Parenting
    Nov 18 2025
    How can we help our kids to connect to their innate spiritual nature?
    In this episode in our series during the month of November, which is the Month of Thanksgiving, I wanted to discuss the topic of spirituality, the primary wholesome aspect of our being. It is a topic rarely talked about today as parents, as teachers, as role models for our children. It is, however, a lifestyle needed more than ever in our world!
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    28 mins
  • What can young women in the Gen X, Gen Y and Gen Z Generation do to protect themselves from the global rise in Breast Cancer?

    What can young women in the Gen X, Gen Y and Gen Z Generation do to protect themselves from the global rise in Breast Cancer?
    Oct 21 2025
    In this fifteenth episode in our series during the month of October, which is Breast Cancer Awareness Month, we will address the global rise of Breast Cancer in those 50 years old which impacts on the Gen X, Y and Z Generation. We will discuss what may be driving these trends and what strategies women in this age group can employ to reduce their risk or Potentially Heal and Survive from Breast Cancer.
    Watch https://www.transformationtalkradio.com/watch.html
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    28 mins
  • Vaccines: What we need to know to keep ourselves & our kids safe

    Vaccines: What we need to know to keep ourselves & our kids safe
    Sep 16 2025
    In this fourteenth episode in our series, we will discuss the importance of vaccines for ourselves and for our kids, to promote well-being so that families and their kids can focus on what they would love for their life and stay safe in the process.
    Watch https://www.transformationtalkradio.com/watch.html
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    26 mins
  • Reset your energy-Rejuvenate your Heart Mind Spirit this August

    Reset your energy-Rejuvenate your Heart Mind Spirit this August
    Aug 19 2025
    In this thirteenth episode in our series, we will discuss the importance of taking time for yourself to practice stress reducing habits of well-being so that you can focus on what you would love for your life.


    Watch https://www.transformationtalkradio.com/watch.html
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    27 mins
  • Having Fun in the Summer While Practicing Sun Safety!

    Having Fun in the Summer While Practicing Sun Safety!
    Jul 15 2025
    Implementing the strategies to Sun Safety for long term skin health!

    In this twelfth episode in our series, we will discuss the importance of protecting our skin for the long term, not only ourselves as parents, but especially our children whose skin is more vulnerable to the long-term impacts of the summer sun. Being aware and practicing the keys to keeping our skin protected from the UVA and UVB rays of the sun are important keys to lifelong health as well as Preventing skin cancer and melanoma, especially when we start in Young Childhood and adolescence.

    Watch: https://youtu.be/pPYZH6zW6J4
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    29 mins
  • Celebrating Father’s Day: Words of Wisdom from a Dad

    Celebrating Father’s Day: Words of Wisdom from a Dad
    Jun 17 2025
    In this eleventh episode in our series, we will discuss the 1st Pillar of Wellness, which is Love. Of all the pillars of Well-being, it is the most important for living a longer, healthier life, not just because of Love but because being in a Community of Support and love has been found to improve the physical, emotional and spiritual well-being of the person and make them more resilient to illness. In terms of our purpose here on earth, there is none more impactful than the Sacred Role of being a mom or dad. Last month, we honored all mothers and this month, we are honoring all dads!! Being in a Community of Support and Love, whether a child or a parent, is one of the most important keys to lifelong health as well as Preventing illness, especially when we start in Pregnancy and Young Childhood.

    Watch https://youtu.be/c3lXe-TOElg
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    28 mins
  • The Power to Heal your body through Spring Forest Qigong Practice with special guest, Munira Jiwa

    The Power to Heal your body through Spring Forest Qigong Practice with special guest, Munira Jiwa
    May 20 2025
    special guest, Munira Jiwa, Spring Forest Qigong Master and Certified Instructor in Level 1, 2 and 3 Qigong as well as several other weekly programs including a twice/month Pop-Up Qigong led session to wet your whistle to the benefits of this practice.

    In this tenth episode in our series, we will discuss the 4th Pillar of Health and Wellbeing which is Serenity. Serenity is one of the keys to Reverse and Heal from chronic illness as well as Prevent illness when we start in Pregnancy. Through Qigong practice, we bath our body and our babies body in calming, peaceful hormones which can be beneficial to their physical, emotional and spiritual body as they grow.
    Watch https://youtu.be/_9ohVBtoPBM
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    28 mins
  • Seeds of Change: From Farms & Gardens to Your Table

    Seeds of Change: From Farms & Gardens to Your Table
    Apr 15 2025
    April is the month when spring is coming alive. Mother Nature is showing off and it is when many start planting the seeds that will grow in their indoor pots to be planted in the garden or farming fields.
    In this month of April and Earth Day, we discuss how we grow our foods and what we eat impact on our health as well as help us to heal. As we have said, the good news is that 30-50% of cancers are preventable when we are aware and take the action steps to prevent it.
    Watch: https://youtu.be/IiYIXxqK5gY
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    29 mins