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#136 - Join us for an inspiring conversation with Jarrod Zwirko, an 8-time marathon finisher and H2GO Life run club co-founder, as he shares the game-changing strategies that transformed his racing experience. After seven marathons where he struggled to feel good at the finish line, Jarrod discovered five key principles that led to his breakthrough performance at the Newport Marathon - complete with a personal record and that elusive "good feeling" at the finish.

Whether you're training for your first marathon or looking to improve your race day experience, this episode delivers practical, tested advice from someone who learned these lessons through trial, error, and ultimate success. Jarrod's honest discussion about his journey from that painful first three-mile treadmill run to becoming a confident marathoner will resonate with runners at every level.

Topics Covered:

• Mental preparation strategies and mindset techniques for marathon success
• Training pace principles and the science behind building aerobic fitness
• Race day strategy development and goal-setting approaches
• Building confidence in your preparation and maintaining enjoyment throughout training

Today’s Guest

Jarrod Zwirko

Jarrod’s running journey began in 2020, inspired after cheering on The Hole in the Wall Gang’s New York City Marathon team. With just a single 5K under his belt and a background as a lifelong swimmer through college, running was an entirely new challenge. On January 1st, 2020, he laced up his shoes and kicked off marathon training with a slow and strenuous three miles on the treadmill.

Fast forward to today, that initial struggle has transformed into a deep passion for the sport. 8 marathons later, Jarrod is now on a mission to complete the World Marathon Major Marathons. Along the way, he sought a community of like-minded runners, which led to the creation of H2gO Life alongside Kayla.

Follow Jarrod and H2gO:

• Instagram - @jzwirks
• Instagram - @h2golife
• Website - https://www.h2go.life/

Resources:

• Incrediwear: Code for 10% off RICHARDCONNER

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#135 - As a husband, father of three boys, and train mechanic, Milton Davison, a hybrid athlete, shares how he manages to train while still prioritizing what matters most - his family. Since beginning his running journey in 2014, Milton has qualified for DEKA Worlds in 2022 and 2023 and HYROX Worlds in 2024 and 2025, proving that extraordinary achievements are possible with dedication and smart prioritization.

Milton offers practical insights for anyone looking to improve their fitness while maintaining a healthy work-life balance. His journey from track athlete to marathon runner to hybrid race competitor demonstrates how finding the right fitness format that matches your strengths can lead to competitive success. Milton shares the training methods and life philosophies that have made him a world-class competitor despite a busy family and professional life.

Topics Covered:

• Early Morning Training: Milton shares how he gradually adapted to 4 AM workouts to ensure his training doesn't take away from family time and responsibilities
• Consistent Commitment: Training while working full-time and raising three boys requires intentional prioritization and elimination of distractions
• Sport Evolution: How Milton's background in track and strength training created the perfect foundation for success in hybrid races like DEKA and HYROX
• Family-First Mindset: Milton explains why keeping family as his top priority has been key to his sustainable athletic success

Today’s Guests

Milton Davison

Milton Davison is a husband, father of three, and a veteran train mechanic with over 17 years in the railroad industry. He began running in 2014, completing his first marathon in 2017, and later expanded into hybrid racing. Since 2022, Milton has competed in Deka and Hyrox events, qualifying for multiple World Championships, including Deka Worlds (2022, 2023) and Hyrox Worlds (2024, 2025). His standout race times include a 1:24 half marathon, a 1:03 Hyrox Open, and a 35:38 Deka Fit. Milton continues to challenge himself and inspire others through his fitness journey.

Follow Milton:

• Instagram - @duke_md

Resources:

• Incrediwear: Code for 10% off RICHARDCONNER

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
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For more information, visit Inspire to Run.

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#134 - Are you struggling to stay motivated with your running routine? The secret might not be a new training plan or fancy gear, but rather the power of community. In this episode, we sit down with Kayla and Jarrod Zwirko, founders of H2gO Run Club, to explore how running communities can transform your running journey and help you achieve goals you never thought possible.

From their transformation from non-runners to marathoners to building an inclusive running community that welcomes "all paces and faces," Kayla and Jarrod share valuable insights about the importance of connection, accountability, and support. This conversation highlights how finding your running community might be the most critical step in your running journey.

Topics Covered:

• How community accountability helps runners stay consistent and push beyond their perceived limitations
• The importance of avoiding comparison with other runners
• Building an inclusive running space that welcomes everyone from complete beginners to experienced marathoners
• How running communities provide both the initial inspiration to start and the ongoing motivation to continue

Today’s Guests

Kayla Zwirko

Kayla's running journey began in 2020, inspired by her husband, Jarrod. After an unexpected opportunity to run the 2022 Boston Marathon—she returned in 2023, cutting over an hour from her time. This ignited a passion that led to multiple marathons, a 50-mile ultramarathon, and a run coaching certification. Now, she coaches with NYRR, provides 1:1 coaching, emcees for the Hartford Marathon Foundation, and co-founded H2gO to inspire and connect runners.

Jarrod Zwirko

Jarrod started running in 2020 after being inspired by The Hole in the Wall Gang’s NYC Marathon team. A former swimmer, he took on marathon training as a new challenge and has since completed seven marathons, now aiming for the World Marathon Majors. Seeking a running community, he and Kayla founded H2gO Life to connect and inspire fellow runners.

H2gO

H2gO is built on inclusivity, welcoming all paces and faces, and since 2023, has quickly grown through local collaborations and a wider meetup radius, showcasing our dedication to building a strong running community. Whether you're training for a marathon or just getting started, it’s a supportive space for runners and walkers of all levels.

Follow H2gO:

• Instagram - @h2golife
• Website - https://www.h2go.life/

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit I