Episodes

  • Episode Four - Finding Resilience

    Episode Four - Finding Resilience
    Feb 23 2021
    Co-hosts Shane Flannigan and Laura Harvey discuss the different meanings of resilience and our built in capacity to connect with our innate resilience at any time.
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    46 mins
  • Episode Three - What Hides Behind our Thoughts?

    Episode Three - What Hides Behind our Thoughts?
    Feb 16 2021
    This week we will explore that very special space that we find beyond or thoughts, beliefs and conditioning. Please join Shane and Laura for this discussion about our Innate Wellbeing.
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    56 mins
  • Episode Two - Living with Anxiety

    Episode Two - Living with Anxiety
    Feb 9 2021
    This week Co-hosts Shane Flannigan and Laura Harvey will explore what it means to live with anxiety, look at different ways to approach thoughts and feelings relating to anxiety, and consider the possibility of shifting to wellbeing.
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    51 mins
  • Episode One - Where do We Begin?

    Episode One - Where do We Begin?
    Feb 2 2021
    In this Introductory Episode Shane Flannigan and Laura Harvey share some information about themselves, reasons for wanting to start this conversation, and brief explanation of the challenges that effect individuals that suffer with PTSD.
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    59 mins