Coming to you from The Movement Underground in Seaford, NY with The Fight Doctor — Dr. Nicholas Giliberti.

We dive into:

• Why UFC fighters are NEVER 100% healthy on fight night 😱
• How cold plunges might be KILLING your muscle gains (Sauna vs Cold Plunge debate 🔥🧊)
• The real reason sports injuries are at an ALL-TIME high 🚑
• His work with UFC fighter Matt “SteamRolla” Frevola and other warriors 🥊
• Street fight realities vs barstool bravado 💪🍻
• NBA Playoffs 2025 predictions: Knicks vs Lakers dreams & Celtics “fraud check” 😂🏀
• Building the PERFECT UFC fighter: Striking, wrestling, trash talk & chin durability (Spoiler: Chito Vera’s granite chin made the cut 😤)
• Overrated UFC fighters? Michael Chandler... we’re talking to you 👀

Plus:
✅ Why good physical therapy isn’t just cookie-cutter stretches
✅ Insider gym stories you won’t hear anywhere else
✅ Why The Movement Underground is changing the rehab game forever

Stay till the end for some hilarious NBA trash talk, UFC hot takes, and a powerful convo about gratitude, faith, and chasing greatness. 🙏

#UFC #NBAPlayoffs #ColdPlunge #SaunaBenefits #InjuryPrevention #PhysicalTherapy

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