All my Unf*ck Your Self Clients understand this principle. So when I had a TikTok video go viral about my ADHD medication, comparing my first week of taking it to six months later, a lot of people felt the same and reached out for help. This episode is what I'd recommend for everyone, regardless of diagnosis.

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Intake for Simply Happy & Healthy closes Saturday the 15th of March. Click here for more info. This is your last chance to sign up with a full money-back guarantee if you don't like it for any reason.

Want a hyper-personalised coaching program with weekly check-ins, customised nutrition and movement targets with specialised mindset coaching to help you break through your mental and emotional barriers?

Enquire for the Unf*ck Your Self program through my website here.

Do you feel like you're failing when you go off plan and believe the whole thing is ruined? This is often because you think your goals are extremely time-sensitive. Mix that with an overwhelming belief you'll never be good enough... It's the recipe for burn out.

Listen to this episode on why expanding your timeline and moving on from negative goals is key to improving your life and avoiding burnout.

Simply Happy & Healthy is currently 25% off thanks to an Early Bird Special!

Get personally coached by me through all of the mental and emotional blockages that constantly hold you back from achieving your goals.

More info here!

Or email me travis@thefitnessgenie.com.au if you'd like to have a chat and gain some clarity before joining us to see if it would be the right move for you.