In this heartfelt finale, Gabriella brings Season 1 to a close with reflection, gratitude, and intention. Together, we revisit the stories, conversations, and healing moments that shaped the first season of Inside the Wellness Hive Unplugged.

This closing episode weaves:

A beautiful recap of the season’s themes

Highlights from guest conversations

Gabriella’s personal reflections and lessons

Listener stories and questions

A gentle ritual to close one season and welcome the next

Whether you’ve been here from the beginning or you’re joining the Hive now, this finale invites you into a moment of pause — a place to honour your own healing, acknowledge your seasons, and open yourself to what’s coming next.

Thank you for being here. Season 1 complete — may your hive hum and your bloom continue to unfold.

Don't forget to follow us to say up on all the latest!

@thewellnesshive.inc

In this episode of Inside the Wellness Hive, host Gabriella welcomes Jodie Muir, a registered social worker and psychotherapist, to discuss the importance of empathy, compassion, and evidence-based practice in therapy. Jodie shares her journey to founding Root & Bloom Therapy Services, emphasizing the significance of grounding before growth and the cyclical nature of personal development. They explore the challenges of perinatal mental health, the power of choice in parenting, and the importance of teaching children to face their fears. The conversation highlights the value of embracing all emotions and offers practical tools for those feeling stuck. Jodie also shares exciting developments at Root & Bloom, including new community offerings.

Keywords: wellness, mental health, therapy, perinatal support, empathy, compassion, evidence-based practice, grounding, growth, parenting, emotional health

Takeaways

• Empathy and compassion are foundational in therapy.
• Grounding is essential before pursuing growth.
• Seasons of life impact our growth and wellness.
• It's important to recognize the difference between normal and common experiences in parenting.
• Every emotion serves a purpose and should be acknowledged.
• Parents can project their childhood fears onto their children.
• Teaching kids to face their fears fosters resilience.
• Self-compassion is crucial in navigating life's challenges.
• Feeling stuck can stem from unrealistic expectations.
• Practical tools like ice therapy can help regulate emotions.

• 
  

The Wellness Hive +

W: ⁠thewellnesshive.ca⁠

IG: ⁠https://www.instagram.com/thewellnesshive.inc/⁠

FB: ⁠https://www.facebook.com/people/The-Wellness-Hive-Inc/61568517020710/?mibextid=LQQJ4d

Root & Bloom Therapy

W: www.rootandbloomtherapy.ca

IG:https://www.instagram.com/rootandbloomtherapyservices/#

FB: https://www.facebook.com/people/Root-and-Bloom-Therapy-Services/61574966810538/

Being kind to yourself can feel impossible in a world that celebrates hustle and perfection. In this reflective solo episode, Gabriella explores what self-compassion really means, why it’s so hard, and how to practice it in everyday life. With gentle storytelling, practical tools, and a guided self-compassion exercise, you’ll learn to quiet the inner critic and offer yourself the same care you so freely give others.

In this episode of Inside the Wellness Hive Unplugged, Gabriella sits down with Kate Scott — a Social Worker with over 15 years of experience and a fierce advocate for people living with both mental health and substance use challenges. Kate’s work spans frontline support, harm reduction advocacy, and groundbreaking PhD research at the University of Windsor, where she explores how systemic barriers keep people from getting the care they need.

Together, we unpack the ways our mental health and addiction systems operate in silos — and how this separation creates devastating gaps for people with concurrent disorders. Kate shares her thoughts on the current debates around involuntary treatment and the push to close harm reduction sites, highlighting the real-life impact these decisions have on communities.

From the disconnect between research and practice, to why integrated treatment is still so rare despite decades of evidence, to powerful stories from the field, Kate reminds us that the heart of recovery is compassion, dignity, and meeting people where they’re at. Because, as she says, “dead people don’t recover.”

What if your relationship with pleasure was a gateway to healing?

In this powerful and heart-centered episode I am joined by Taylor McConnachie—Registered Psychotherapist, AASECT Certified Sex Therapist, and founder of Embodied Sexual Wellness—for a deep, affirming conversation about sexuality, shame, and somatic healing.

Together, we explore:

What "embodied sexual wellness" really means—and why it matters

• How trauma, shame, and disconnection can affect our relationship with pleasure
• Why safe, inclusive, and affirming healing spaces are essential
• Practical ways to rebuild trust with your body and desires
• Navigating communication, consent, and intimacy in relationships
• The culture shifts we need when it comes to sexual wellness and mental health

Taylor’s approach is trauma-informed, sex-positive, kink-aware, and queer-affirming—bringing a deeply compassionate and holistic lens to topics that are often misunderstood or left in the shadows.

Whether you're beginning your journey of sexual healing or just curious about what it means to live more fully in yourbody, this episode offers insight, empathy, and empowerment.

Stay Connected:

Website: https://www.embodiedsexualwellness.com/

Instagram: @embodiedsexualwellness

What if your dizziness, brain fog, or lingering headachesafter an injury weren’t just in your head — but signs that your brain and body aren’t fully back in sync?

In this episode of Inside the Wellness Hive Unplugged,we sit down with Haley Carter, a Registered Physiotherapist who specializes in concussion recovery, vestibular rehab, and restoring functional movement after injury. Haley brings a deeply integrative, heart-led approach to healing that goes far beyond just treating symptoms.

We explore:

• What actually happens to the brain and body after aconcussion
• How vestibular rehab works (and why balance is about morethan not falling over)
• The myths that hold people back from real recovery
• How advocacy and collaborative care can change everything
• Why healing is as much about connection, nature, anddowntime as it is about protocols
• Whether you're navigating post-concussion symptoms, chronicdizziness, or are just curious about the power of neuro-informed movement, thisone’s for you.

Stay Connected at:

Website: https://b3therapy.ca/

Instagram: @b3therapybrantford

👂 Tune in, share with a friend who might need this, and don’t forget to subscribe so you never miss an episode of Inside the Wellness Hive Unplugged.

In this heartfelt episode of Inside the Wellness Hive Unplugged, we sit down with Amy Furyk—a multi-passionate entrepreneur, educator, performer, life coach, holistic nutritionist, and mother of two. Amy is the founder of Blossom Musik, an early childhood music studio in Hamilton, Ontario, where she has been igniting the joy of music in young children since 2016. Her programs are designed to be inclusive and developmentally appropriate, catering to children from newborns to preschoolers, and are even tailored for those with special needs, thanks to her experience working with organizations like the Down Syndrome Association of Hamilton and Autism Ontario.

Beyond her work in music education, Amy is a Registered Holistic Nutritionist and Life Coach. With a background in psychology and nutrition, she empowers women to make realistic lifestyle changes that promote a healthy relationship with food, self, and others. Her approach combines stress management with practical nutrition strategies, helping clients achieve sustainable health goals.

When she's not coaching or leading music classes, Amy is rocking the stage as the lead singer of the local cover band EMBRACE, performing at weddings, bars, and community events across Southern Ontario. She's also a proud member of a dance group that promotes female empowerment, body confidence, and self-expression through sensual movement. Always eager to challenge herself, Amy holds a yellow belt in Wado-Kai karate and enjoys practicing yoga and staying active.

Join us as we explore Amy's journey of balancing entrepreneurship, motherhood, and personal passions, and learn how she leads with authenticity, creativity, and a drive to inspire connection and joy in everything she does.

The Wellness Hive:

IG @thewellnesshive.inc

Website: thewellnesshive.ca

Blossom Musik

Website: https://www.blossommusik.com/

IG: https://www.instagram.com/blossommusik/?hl=en

FB: https://www.facebook.com/blossommusikstudio/

In this deeply nourishing episode, I sit down with Dr. Nate Charach, a visionary psychiatrist from Toronto who has reimagined mental health through a nature-based, land-informed lens. As the founder of Psychiatree, Dr. Charach integrates ecological wisdom, Indigenous teachings, and permaculture principles into his therapeutic approach.

Drawing inspiration from Elder Dennis Windego and Joanna Macy, Dr. Charach shares his journey of healing and resilience. He discusses how his experiences with permaculture and his edible forest garden have informed his practice, emphasizing the importance of ecological connection in mental well-being.

Together, we explore how storytelling, cultural wisdom, and a deep connection to the land can restore our inner landscapes and help communities thrive. Whether you're a mental health professional, activist, or someone yearning for a deeper connection, this episode will inspire you to root your healing journey in the living world around you.

The Wellness Hive +

@thewellnesshive.inc

thewellnesshive.ca

Psychiatree:

https://psychiatree.beehiiv.com/

https://psychiatree.beehiiv.com/subscribe?utm_campaign=welcome-to-psychiatree&utm_medium=newsletter&utm_source=psychiatree.beehiiv.com