In this deeply nourishing episode, I sit down with Dr. Nate Charach, a visionary psychiatrist from Toronto who has reimagined mental health through a nature-based, land-informed lens. As the founder of Psychiatree, Dr. Charach integrates ecological wisdom, Indigenous teachings, and permaculture principles into his therapeutic approach.

Drawing inspiration from Elder Dennis Windego and Joanna Macy, Dr. Charach shares his journey of healing and resilience. He discusses how his experiences with permaculture and his edible forest garden have informed his practice, emphasizing the importance of ecological connection in mental well-being.

Together, we explore how storytelling, cultural wisdom, and a deep connection to the land can restore our inner landscapes and help communities thrive. Whether you're a mental health professional, activist, or someone yearning for a deeper connection, this episode will inspire you to root your healing journey in the living world around you.

The Wellness Hive +

@thewellnesshive.inc

thewellnesshive.ca

Psychiatree:

https://psychiatree.beehiiv.com/

https://psychiatree.beehiiv.com/subscribe?utm_campaign=welcome-to-psychiatree&utm_medium=newsletter&utm_source=psychiatree.beehiiv.com

In this episode, we sit down with Lish Hummel, the founder of Pocketful of Zing, a Certified Transpersonal Crystal Healing Therapist, Reiki Practitioner, and intuitive healer. Lish helps individuals reconnect with themselves on a deep energetic level, guiding them through their own healing journeys.

We dive into Lish’s personal story—how she discovered her calling as an energy healer, her transformative journey, and how her experiences shaped her practice. She shares insights into the work she does, from activating dormant light codes to using crystals for manifestation and balance. Lish also walks us through the different healing offerings she provides, including her self-led program Release and the impact of her Moon Magic workshops.

In this episode, Lish reveals the challenges and lessons she’s learned along the way, offering valuable advice for those curious about starting their own healing journey. If you're interested in learning more about energy healing and how it can transform your life, this episode is a must-listen!

Tune in for an inspiring conversation and be sure to check out Pocketful of Zing to learn more about Lish’s work and offerings.

Pocketful of Zing:

https://www.facebook.com/pocketfulofzing/

IG: @pocketfulofzing

www.pocketfulofzing.comhttps://youtube.com/@lishhummel

In this vulnerable and honest conversation, Paige Bukovac shares her personal journey into becoming a therapist. She opens up about the experiences that shaped her path, the challenges she’s faced, and the insights she’s gained along the way. Paige discusses the importance of showing up authentically for those she supports, and how she strives to be true to herself in her work. Tune in for a heartfelt exploration of vulnerability, authenticity, and the healing power of connection.

Website: thewellnesshive.ca

Instagram @thewellnesshive.inc

Facebook page: The Wellness Hive + Inc

Guest: Mia Harris, Strength Coach & Personal Trainer, The Strength Girl

In this episode of Inside The Wellness Hive+: Unplugged, host Gabriella welcomes Mia Harris, owner of The Strength Girl and expert strength coach for women. Together, they explore the transformative power of strength training—both physical and emotional—and how building strength from the "outside in" can empower women to embrace their full potential.

Tune in for insights on:

• Mia’s journey to becoming a strength coach and her empowering approach to fitness
• Overcoming common challenges and misconceptions around strength training for women
• Practical tips and simple exercises for building strength at home
• The connection between physical strength and mental well-being

How to Stay In Touch:

The Strength Girl Mia Harris:

IG: https://www.instagram.com/thestrengthgirl/?hl=en

FB: https://www.facebook.com/thestrengthgirl

W: https://thestrengthgirl.com/

Threads: @thestrengthgirl

Our First podcast together: https://open.spotify.com/episode/41gsFB7n1ySVFA3TAPCPkP?si=b8585c6aa4f442ee

The Wellness Hive +

IG: https://www.instagram.com/thewellnesshive.inc/⁠

FB: https://www.facebook.com/people/The-Wellness-Hive-Inc/61568517020710/?mibextid=LQQJ4d⁠

W: thewellnesshive.ca

My Personal Journey into Wellness & Holistic Healing

In this powerful first episode of Real Talk, You get to know me your host Gabriella. As I dive deep into my personal journey towards wellness and holistic healing. I share the transformative experiences that led me to pursue a career in the wellness field and how embracing holistic practices changed my life. Whether you're new to wellness or looking to deepen your knowledge, I offer practical tips on how to get started on your own healing journey. Tune in for an inspiring conversation about self-care, healing, and the importance of nurturing your mind, body, and spirit.

How to stay in touch:

W: ⁠thewellnesshive.ca⁠

IG: ⁠https://www.instagram.com/thewellnesshive.inc/⁠

FB: ⁠https://www.facebook.com/people/The-Wellness-Hive-Inc/61568517020710/?mibextid=LQQJ4d