In this heartfelt finale, Gabriella brings Season 1 to a close with reflection, gratitude, and intention. Together, we revisit the stories, conversations, and healing moments that shaped the first season of Inside the Wellness Hive Unplugged.

This closing episode weaves:

A beautiful recap of the season’s themes

Highlights from guest conversations

Gabriella’s personal reflections and lessons

Listener stories and questions

A gentle ritual to close one season and welcome the next

Whether you’ve been here from the beginning or you’re joining the Hive now, this finale invites you into a moment of pause — a place to honour your own healing, acknowledge your seasons, and open yourself to what’s coming next.

Thank you for being here. Season 1 complete — may your hive hum and your bloom continue to unfold.

Don't forget to follow us to say up on all the latest!

@thewellnesshive.inc

In this episode of Inside the Wellness Hive, host Gabriella welcomes Jodie Muir, a registered social worker and psychotherapist, to discuss the importance of empathy, compassion, and evidence-based practice in therapy. Jodie shares her journey to founding Root & Bloom Therapy Services, emphasizing the significance of grounding before growth and the cyclical nature of personal development. They explore the challenges of perinatal mental health, the power of choice in parenting, and the importance of teaching children to face their fears. The conversation highlights the value of embracing all emotions and offers practical tools for those feeling stuck. Jodie also shares exciting developments at Root & Bloom, including new community offerings.

Keywords: wellness, mental health, therapy, perinatal support, empathy, compassion, evidence-based practice, grounding, growth, parenting, emotional health

Takeaways

• Empathy and compassion are foundational in therapy.
• Grounding is essential before pursuing growth.
• Seasons of life impact our growth and wellness.
• It's important to recognize the difference between normal and common experiences in parenting.
• Every emotion serves a purpose and should be acknowledged.
• Parents can project their childhood fears onto their children.
• Teaching kids to face their fears fosters resilience.
• Self-compassion is crucial in navigating life's challenges.
• Feeling stuck can stem from unrealistic expectations.
• Practical tools like ice therapy can help regulate emotions.

• 
  

The Wellness Hive +

W: ⁠thewellnesshive.ca⁠

IG: ⁠https://www.instagram.com/thewellnesshive.inc/⁠

FB: ⁠https://www.facebook.com/people/The-Wellness-Hive-Inc/61568517020710/?mibextid=LQQJ4d

Root & Bloom Therapy

W: www.rootandbloomtherapy.ca

IG:https://www.instagram.com/rootandbloomtherapyservices/#

FB: https://www.facebook.com/people/Root-and-Bloom-Therapy-Services/61574966810538/

Being kind to yourself can feel impossible in a world that celebrates hustle and perfection. In this reflective solo episode, Gabriella explores what self-compassion really means, why it’s so hard, and how to practice it in everyday life. With gentle storytelling, practical tools, and a guided self-compassion exercise, you’ll learn to quiet the inner critic and offer yourself the same care you so freely give others.