Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

Title: Awakening the Child Within: A Meditation on Pure Seeing with Meditation Teacher Steven Webb

Description: Meditation teacher Steven Webb guides you through a gentle visualisation practice that reconnects you with the wide eyed wonder you had as a very young child. Inspired by Rumi's timeless words "sell your cleverness, buy bewilderment," this meditation invites you to stand before an imaginary window of wonder and rediscover the extraordinary mystery hidden inside everyday life. It is a companion to the Stillness in the Storms episode exploring the question "Is this all there is?"

Who this meditation is for:

1. Anyone who has felt that quiet inner whisper of "is this all there is?"
2. Listeners looking to reconnect with childlike curiosity and beginner's mind
3. People who feel stuck in overthinking, labelling, or needing to figure everything out
4. Anyone drawn to contemplative practices inspired by Rumi and Zen wisdom

Key benefits:

1. Reconnects you with the sense of wonder and awe you had as a child
2. Eases the pressure of needing to know, understand, or fix everything
3. Cultivates presence, openness, and beginner's mind
4. Offers a fresh perspective on the mystery of simply being alive
5. Pairs beautifully with the Stillness in the Storms podcast episode for deeper exploration

If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

Title: When Letting Go Feels Impossible, Try This Instead — with meditation teacher Steven Webb

Description: Meditation teacher Steven Webb guides you through a practice that challenges one of the most common pieces of mindfulness advice: "just let go." Instead of forcing difficult thoughts away, Steven shows you how acceptance creates the space that resistance never can, using a powerful open hand visualisation.

Who this meditation is for:

1. Anyone who feels frustrated when told to "let go" but can't seem to do it
2. People carrying persistent worry, tension or unresolved thoughts
3. Those new to acceptance based meditation looking for a practical way in
4. Experienced meditators wanting a fresh perspective on working with difficult emotions

Key benefits:

1. Learn why forcing yourself to let go often strengthens the very thing you're resisting
2. Experience the physical difference between resistance and acceptance in your own body
3. Discover a simple visualisation you can use anytime stress or tension arises
4. Build a more compassionate and sustainable relationship with uncomfortable thoughts

If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

In this gentle morning meditation, Steven Webb guides you into a quiet practice of rediscovering the abundance that is already present in your life. Not the abundance we're told to chase, but the ordinary, faithful things that hold us every single day without us ever noticing. Through a simple process of imagining life without the things we take for granted, and then welcoming them back, something shifts. Gratitude moves from being a thought into something you can actually feel. This meditation was written and guided by Steven Webb.

This meditation is for you if:

1. You move through your mornings on autopilot and want to arrive more fully in your day
2. You know you have much to be grateful for but struggle to really feel it
3. You want a gentle, unhurried start that grounds you before the day begins
4. You're drawn to mindfulness that is simple, honest, and free from pressure

Benefits:

1. A genuine felt sense of gratitude rather than a surface thought
2. A calmer, more open quality of awareness to carry into your day
3. A shift in perspective that can last well beyond the meditation itself
4. A reminder that this moment, just as it is, is already enough

Thank you so much for listening and for being part of this community. To find out more about Steven and to support his work, visit https://stevenwebb.uk

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

This meditation is for anyone who experiences intrusive thoughts, rumination, anxious loops, or repetitive mental chatter. It is especially helpful if you tend to get caught in arguing with thoughts, trying to suppress them, or worrying about what they mean. You will practice relaxing the body, letting the breath be natural, noticing thoughts as they arise, and choosing not to engage with them. If you notice you have already been pulled into a thought, you will practice returning gently without judging yourself. The intention is not to eliminate thoughts but to reduce their emotional grip by changing your response.

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

Some days, you wake up already knowing it's going to be hard. This 10-minute meditation helps you find a pocket of quiet stillness before the world rushes in — a chance to settle, breathe, and prepare yourself for whatever lies ahead.

This meditation is for you if:

1. You have a difficult family gathering or conversation coming up
2. You're facing a challenging day at work
3. You have an interview, presentation, or meeting you're dreading
4. You're anticipating anything emotionally or mentally taxing
5. You just need a moment of calm before the storm

About Steven Webb

Steven is a Zen meditation teacher and one of the top teachers on Insight Timer. After a life-changing accident left him with a C5 spinal injury, he discovered that inner peace isn't about escaping difficulty — it's about meeting it with stillness. He shares guided meditations through his podcasts Inner Peace Meditations and Stillness in the Storms, helping people find calm in the chaos.

Learn more at stevenwebb.uk

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

Stop the World, I Want to Get Off

This new 15-minute guided meditation is designed for anyone feeling completely overwhelmed or anxious because life is moving a little too fast. We often feel like we need a superpower to just press pause and catch our breath, and this practice offers you exactly that necessary timeout. It helps you slow the world down and creates a vital gap between everything arising around you and your reaction to it. By finding this space, you can step out of the rush and find the calm you need to wisely respond to life rather than just reacting to the noise.

WARNING: This is a sleep meditation and should not be listened to while driving or doing anything that needs your attention. IMPORTANT: You will fall asleep.

If you would like to support the podcast in any way, you can visit https://stevenwebb.uk

In this gentle sleep meditation you are guided into a deep state of rest with a simple body release practice followed by a quiet story that leads you across warm dunes and down to a peaceful beach at dusk. The waves slowly drift into the distance as the tide moves out and they fade away completely, leaving you in complete silence so there is nothing to disturb your sleep and no ending to pull you back awake.

This session is recorded by me, Steven Webb, in top Studio Quality. You can listen with headphones, through your phone, or through speakers. Choose whatever feels most comfortable for you as you settle in.

You will begin with a soft full body tense and release, letting go of the day in stages. After that your body is invited to move toward sleep while your mind takes a slow quiet walk across the sand. You settle into a warm and comfortable dip at the top of a small dune, safe and undisturbed, listening as the tide slips further away. The waves grow softer, more distant, until they fade completely and you drift into a deep and peaceful sleep.

This meditation has no ending voice and no music at the close. It simply carries you into the night and leaves you resting.

If you enjoy this session or want to help support the work I do, you can find out more at https://stevenwebb.uk

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

Start your day with intention and presence. This morning meditation is designed to be your companion as you sit quietly with your coffee or tea and take a moment to breathe, relax, and return to yourself.

In this short and gentle practice, you'll be guided to settle into your body, become aware of your breath, and meet the day with clarity and calm. Whether you're facing a busy schedule or simply want to begin your day from a place of peace, this is your space to reset and reconnect.

What this meditation helps with:

• Creates a calm and centred start to your day
• Supports emotional balance and inner peace
• Encourages mindfulness and presence
• Helps slow down anxious or racing thoughts
• Cultivates kindness towards yourself and others

This is perfect for:

• Your morning coffee or tea ritual
• Slowing down before a busy day
• Grounding yourself with mindful breathing
• Setting positive intentions in the morning

Keywords:

morning meditation, daily mindfulness, calm morning, meditation with coffee, start your day with peace, mindful morning routine, emotional balance, breath awareness, inner peace meditation, guided meditation for mornings