Questions:

0:00:00 Intro 0:00:56 Nico - Solo bouldering 0:05:25 Simon Pearson - What to do while watching climbing media 0:11:00 Jantina - Should people of different sexes or sizes be coached differently? 0:24:38 Briana - Free will and, also, donuts 0:28:02 Daniel - Feeling lost in limit bouldering sessions 0:33:28 Jeffrey - Programming low gear 0:35:24 Angel Gonzalez - Caffeine for early morning sessions 0:38:02 Sam - When is a problem worth your time? 0:44:05 Jishnu - How to practice skills with a low density in your facility/area 0:47:32 Jishnu - Toe training?

Tom Herbert is a nutrition coach and all around swell Brit. He joined me on the pod to talk about dance, flow, and climbing, and we took many (unsurprisingly) philosophical side quests.

Questions from my Patrons and clients for April 2025. Support the show on Patreon: https://www.patreon.com/jfireclimbing Questions:

00:00:00 Intro

00:01:01 Daniel - Skills I’m working on

00:03:17 Daniel - What am I excited about this year?

00:05:17 Daniel - How long to rest for different kinds of boulders

00:08:02 Jake, Briana & others - Kingslayer takeaways, maintaining motivation

00:14:32 More Kingslayer takeaways, personal growth, social stuff

00:18:07 Briana - donuts in Leavy?? (pure disappointment)

00:19:02 Robin - circadian rhythm and projecting

00:22:20 Robin - Advice for setting circuits, cognitive strain

00:25:30 Olga - Making friends

00:28:14 Olga - Gaston training

00:30:56 Olga - One-movers, love em or hate em?

00:33:02 Sam - Youtube?

00:34:58 Jishnu - Skill training: improving focus

00:38:52 Skill training: measuring success/feedback (related to above question but separate answer)

00:40:53 Jishnu - Using rings/TRX for strength training