Ingrid S. Clay graduated with a degree in Physics from Xavier University, a degree in Electrical Engineering from North Carolina A&T University, and her MBA from Simmons College. Her science background influences the way she views her fitness and nutrition programs, making them more effective with lasting results. The Lafayette Louisiana born beauty lives by the philosophy that fitness is all-encompassing. For the body to perform at its optimum level, it must be fueled with the right foods. However, the drive, motivation, perseverance, and discipline come from the inner-being, inner-self, and soul.

Tune in as Ingrid shares her journey from working at Gilette to changing lives as a Sr. Instructor at Barry's and how she is on a mission to live big and boldly, pursuing her destiny.

You can follow Ingrid on Instagram at @ingridsclay. Learn more about her training and meal prepping services at ingridsclay.com.

/// ABOUT THE SHOW ///

The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT.

Learn more about us at prettygirlssweat.com!

Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!