In this insightful episode, Paul Boehnke, author of Think Well: Change Your Thoughts, Change Your Life, shares his journey from classical musician to transformational life coach. Paul discusses how years of inner criticism and self-doubt as a musician led him to explore personal growth and the power of mindset.

He dives into the mechanics of self-talk, emphasizing that the way we think determines the way we feel and ultimately the way we act. Paul describes how most people are unaware of the subconscious scripts running their lives, often rooted in limiting beliefs formed during childhood. He offers practical tools for identifying and replacing those thoughts with empowering alternatives.

The conversation explores the intersection of spirituality and mindset, with Paul describing moments of deep presence and inner peace that resemble the feeling of “infinity”—a recurring theme in the podcast. He encourages listeners to pause, reflect, and cultivate awareness as the first step toward meaningful transformation.

Paul’s warm, grounded approach and clear insights offer a refreshing take on how small shifts in thinking can create lasting impact. His message: change is possible for anyone willing to become conscious of their inner world.