In Your Element Part II: How To Address the Imbalance of Your Chinese Element EP 5 cover art

In Your Element Part II: How To Address the Imbalance of Your Chinese Element EP 5

In Your Element Part II: How To Address the Imbalance of Your Chinese Element EP 5

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 Now that you know your Chinese Medicine Element(s)—either fire, water, wood, earth & metal or a combination–we have solutions based on your element! In this episode, we discuss lifestyle & diet changes to help address the imbalances based on your element(s)! Are you a Fire Element? You will need alone time & bland foods to stay balanced. Are you an Earth Element? You will need to aid your digestive health by avoiding starchy foods. Are you a Metal Element? You will need to stretch your body everyday to help you be more flexible in life. Are you a Water Element? You need to ensure that you have planned social interactions to balance your desire for solitude. Are you Wood Element? You will need green foods in your diet to keep your stress in check. Listen in for more details and for amazing breathwork led by Dr. Priya. Learn more about your ad choices. Visit megaphone.fm/adchoices
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