Episodes

  • Co-Vid and Social Anxiety

    Co-Vid and Social Anxiety
    Aug 2 2021
    CoVid, Social Anxiety in a Post Pandemic World? How do we face it? Some like it better when there was social distancing and now there is a struggle again. We have to deal with people again as things open up again. We deal with the rowdy people we didn't deal with before and everyone is out. How do we deal with it all again and face our social anxieties? I discuss this in this episode. This is the season finale of the show for the First Season. More will come in season two.
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    19 mins
  • Improving Your Mental Health Discussion about your Why_ Tips to Overcome Depression

    Improving Your Mental Health Discussion about your Why_ Tips to Overcome Depression
    Jul 26 2021
    How do you overcome depression when you are not motivated? How do you get out of bed when you can't? How do you get to do the things you love again when hope is all gone? In this podcast I discuss these issues. For this episode and more earlier go to http://www.patreon.com/thejosephevaldinetwork.
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    22 mins
  • Improving Your Mental Health Discussing Rehabilitation for Prison Reform

    Improving Your Mental Health Discussing Rehabilitation for Prison Reform
    Jul 19 2021
    Prison Reform? How do you reform and rehabilitate people in prison? I am not a professional, but I have suggestions. It brings a new look at the situation. Rather then people being angry about their situations and theirselves and the book being thrown at them. Wouldn't it be good if they served their time and had a mental health way of rehabilitation. In this episode I discuss about ways they could reform them in a postive sense. There is no such thing as a bad apple and if we could improve the mental health then maybe things will be better. At least they can feel that there is hope and things aren't over for them. Maybe I don't discuss all this, but I discuss some of it in the podcast.
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    21 mins
  • Improving Your Mental Health An Episode on Stigma

    Improving Your Mental Health An Episode on Stigma
    Jul 12 2021
    How do we overcome mental health stigma? We face the stigma everyday especially with those who may have negative opinions with us. How do we comeback? How do we rise above the situation? On this episode I discuss this problem and more. http://www.patreon.com/thejosephevaldinetwork is where you could find this and more podcasts earlier.
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    12 mins
  • Improving Your Mental Health Delusions and Selffulfilling Prophecy

    Improving Your Mental Health Delusions and Selffulfilling Prophecy
    Jul 5 2021
    How do we face delusions? Is it a self fulfilling prophecy? On this episode of Improving Your Mental Health I discuss about these issues. http://www.patreon.com/thejosephevaldinetwork to get it earlier.
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    13 mins
  • Improving Your Mental Health An Episode on CoVid and improving Your Self Esteem

    Improving Your Mental Health An Episode on CoVid and improving Your Self Esteem
    Jun 28 2021
    How do you improve your self esteem after a major pandemic? I discuss about this in the podcast. We have to overcome a lot of stuff that we don't want to deal with coming out of a pandemic. We have the fears of what is life after the pandemic when things start opening up again. We were traumatized and we have to become comfortable with ourselves again.
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    18 mins
  • Improving Your Mental Health The One About Paranoia

    Improving Your Mental Health The One About Paranoia
    Jun 21 2021
    Listen to the Discussion of Paranoia on Improving Your Mental Health. Get episodes early at http://www.patreon.com/thejosephevaldinetwork
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    19 mins
  • Improving Your Mental Health: How to Combat Bipolar Disorder?

    Improving Your Mental Health: How to Combat Bipolar Disorder?
    Jun 14 2021
    How to Combat Bipolar Disorder? In this podcast I discuss tips on how to deal with the swings of the disorder and how to ride out the storm. You can find me at https://www.patreon.com/thejosephevaldinetwork.
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    12 mins