On this episode of "I'm F.I.N.E.," host Eric confronts his skepticism surrounding hypnotherapy, while co-host Brad shares why he's already a believer. Joined by guest Brandon Ringler, a certified hypnotherapist from Better Results Hypnotherapy, they unpack the myths and discover the powerful reality of hypnosis as a tool for mental wellness. From debunking the "you're getting sleepy" cliches to sharing profound personal breakthroughs, this episode makes a compelling case for being open to new forms of therapy.

• What Hypnosis Really Is: A state of focused attention and deep relaxation, not mind control.
• The Science Behind It: How shifting to theta brainwaves allows for reprogramming beliefs and creating decisive change.
• Myth-Busting: Why you can't be made to do something against your will and how it's actually a way of reclaiming personal control.
• Therapeutic Benefits: How hypnotherapy can be a complementary treatment for PTSD, anxiety, phobias, smoking cessation, and improving self-esteem.
• A Guided Exercise: Brandon leads a trauma-safe relaxation exercise live on air that you can use to find calm and peace.
• Personal Stories: Brad shares his powerful and emotional experiences using hypnosis to start his weight-loss journey and find closure after his father's passing.

• Brandon Ringler, Certified Hypnotherapist
• Business: Better Results Hypnotherapy
• Website: BetterResultsHypnotherapy.com
• Special Offer for Listeners: Mention the "I'm F.I.N.E." podcast to get your first session half off!
• Personal Training: Find Brandon at Fitness Premier in Manteno, IL.

In this powerful follow-up episode, Eric and Brad continue their conversation with Chris James, a veteran who shares his deeply personal and transformative journey through psychedelic-assisted therapy.

Chris opens up about confronting generations of trauma, the sacredness of the medicine, and the intense preparation it took to face his inner battles. They discuss the hope found in healing, the importance of respect and openness when exploring alternative treatments, and how organizations like Ambeo Life and Balanced Veterans Network are helping veterans find new paths to recovery.

You’ll hear raw reflections on powerful experiences, including touching moments of emotional breakthrough and spiritual reconciliation. The conversation also touches on recent milestones, like Texas dedicating $50 million toward clinical research on Ibogaine for veterans — signaling growing recognition for these therapies.

This episode is a testament to courage, vulnerability, and the evolving landscape of mental health treatment for those who’ve served. If you’ve been curious or hesitant about psychedelic therapy, Chris’s story might offer new insight and hope.

Note: Part One of this two-part series is already available.

In this powerful first part of a two-episode series, Chris James returns to share the emotional journey that led him to pursue psychedelic treatment in Mexico. From childhood trauma and military service to profound personal losses and struggles with alcohol, Chris opens up about the moments that brought him to the edge—and the decision that changed everything. His story is raw, honest, and deeply human.

Be sure to follow us so you don’t miss Part 2, where Chris details his experience with psychedelic medicine and the healing that followed.

Co-hosts Eric and Brad welcome Nick from Explosive Customz to talk cars, custom builds, and the surprising mental health benefits of working in the garage. They also preview Heroes, OGs & Hot Rods, an upcoming event where strongmen, food trucks, and high-powered vehicles collide. Nick shares why wrenching on rides is more than just a hobby—it's therapy.

Join Eric Peterson and Brad Stosiek on this episode of the I'm F.I.N.E. Podcast, along with special guests Adrienne MacQueen and Robin Senesac, to find out what it's like to be a veteran that never saw combat. There is stigma attached to veterans who never experienced battle and it can make some feel unworthy of their time in service. In this episode you'll learn that this statement is simply not true. You'll also learn some tips on how to combat these underlying feelings. Every person who has served this country is worthy of being called a "Veteran" regardless if they saw combat or not.

I'm F.I.N.E. is a production of Project Headspace and Timing, a nonprofit organization who helps promote positive mental health practices to our nation’s veterans by working to unify them with their communities, nature, and themselves. Learn more at projectheadspaceandtiming.org

Welcome back to all our F.I.N.E. Family and thank you for tuning into another wild and unfiltered episode of the 172nd most listened to mental health podcast in Cambodia!

On today’s episode, the boys are taking a break from the heavy stuff and inviting you along for a little “mandatory fun.” Brad and Eric dive deep into the weird and wonderful world of military slang, translating gruntspeak for our civilian counterparts and sharing hilarious stories from their own days in uniform (and from some of their P.H.a.T. Family, too). Ever wondered what a Blue Falcon is, or why the Army can’t stop saying “hooah”? You’re about to find out. Plus, the guys cover how the military wages war on your common sense, why you never want to be left alone with the “good idea fairy,” and what happens when you mix a bunch of bored veterans with a surplus of garbage cans and zero supervision.

Tune in for laughs, learning, and a reminder that sometimes, finding joy in the chaos is the best kind of therapy. Huge thanks to our episode sponsor, tattoo artist Sarah Jane—make sure to hit her up for your next piece of ink!

Sarah Jane:

🌐 https://sarahjanezowtattoos.my.canva.site/

📖 https://www.facebook.com/sarahjane.zow.tattoos

📷 https://www.instagram.com/sarahjane.zow.tattoos

Like, share, subscribe, and enjoy a break from being freaked out, insecure, neurotic, and emotional. This week, we’re all about having a little mandatory fun!

Welcome to all of our F.I.N.E. Family and thank you for tuning into another episode of your favorite laid-back mental health podcast!

In today's episode, Brad and Eric take you on an ink-filled adventure into the world of tattoos with guests Sarah Jane and Caro Trzzy from Art and Sol Tattoo Studio. Delve into the deep military connection with tattoos, uncover the science behind tattoos and mental health, and explore the rich history of tattooing. Our guests share personal stories and professional insights that illustrate how tattoos can be both therapeutic and transformative. Whether you're a tattoo veteran or an ink novice, there's something in this episode for everyone interested in the artistry and emotional depth of tattoos.

And a huge thank you to our sponsor, Sarah Jane Tattoos! For your next tattoo, check out their incredible work at Art and Sol Studio, or visit them online at:

www.artsolstudio.com

Get ready to embrace your inner ink enthusiast!

Sarah Jane:

🌐 https://sarahjanezowtattoos.my.canva.site/

📖 https://www.facebook.com/sarahjane.zow.tattoos

📷 https://www.instagram.com/sarahjane.zow.tattoos

Caro:

www.GypsyWarriorTribe.com

Instagram: Karotrzzytattoos

Facebook: Karofine Trzzy

In today's heartfelt episode, Eric flies solo as co-host Brad enjoys some time on the slopes with fellow veterans. Eric is joined by guests Fawn Hendershott and Katie Canada from Uplifted Care to dive deep into a topic that, while difficult, is incredibly important: end-of-life care. Together, they explore what hospice care is, common misconceptions, and the profound emotional and psychological support it offers both patients and their families. Eric shares his personal journey with hospice care, providing insight into the invaluable assistance and compassion he received during his own mother's end-of-life journey. This episode sheds light on redefining hospice care and aims to ease the fears surrounding it, showing how embracing these services can lead to a more peaceful end-of-life experience.

And a huge THANK YOU to our listeners: thank you for being part of our journey. If you have your own story about hospice care to share, connect with us on our Facebook page or Project Headspace and Timing's website. Until next time, we hope this episode helps you go from being freaked out, insecure, neurotic, and emotional to truly being F.I.N.E. about redefining hospice care!