WE'RE BACK and SEASON TWO is HERE!!

Illuminating the Shadow EP. 26: Challenging our Limiting Beliefs as we Challenge our Self-talk

What if I told you our self-talk tells us the stories and narratives behind our beliefs, our behaviors and our actions. What if I told you that that inner dialogue has BOTH the capacity to propel you forward, to encourage you, to motivate you, and to comfort you in times of pain, BUT that inner dialogue of ours, it also has the capacity to hold us back, to keep us stuck frozen in fear, it has the capacity to keep us stuck in the repetitive patterns and cycles we find ourselves in?

Do you ever question that inner dialogue, challenge it maybe even, when you notice that its unhelpful or harmful? Did you know that you can actually TRAIN that inner dialogue, that self-talk to better serve you and your needs. You can actually TRAIN that inner dialogue, that self-talk to support you through times of transition, times of stress?

Join me as we illuminate the shadows together!

The is POWER in your voice and there is MEDICINE in your Story.

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