As the year wraps up, for some the pressure starts creeping in... the comparison, the “everyone’s killing it but me”, the “WTF happened this year?” spiral.

Sound familiar, babe?

In this episode, I'm cracking open the REAL conversation women in business need right now. No highlight reels. No toxic positivity. No pretending everything is perfect. Just truth. Heart. And a powerful mindset shift to pull you out of the end of year emotional quicksand.

I'm breaking down:

• Why we MUST normalise the seasons of business - the bloom and the burnout
• The sneaky way your thoughts → trigger your emotions → dictate your actions (or lack of them)
• Why feeling “behind” is more about your mindset wiring than your actual results
• The negativity bias your brain uses against you, and how to outsmart it
• A simple but potent reframe that shifts you from “I failed” → to “I actually DID way more than I realised”
• A practical reflection method that shows you EXACTLY where you grew, even when the numbers don’t show it
• How a 1% shift can turn into massive transformation

Let's talk about powerful reframes, and examples you can apply instantly - whether you’re reflecting on business or your personal life.

This episode is your permission slip to stop dragging your spirit through the mud and to step into the new year (or new season) with clarity, intention, compassion… and your head held high.

IN THIS EPISODE YOU’LL LEARN:

• How to shift out of scarcity + self-doubt
• The mindset pattern sabotaging your success
• A journaling framework to reflect without spiralling
• How to adopt a growth mindset (even when it feels impossible)
• The ONE action step that will move you forward immediately

THIS EPISODE IS FOR YOU IF YOU’RE SAYING:

• “I didn’t do enough.”

• “I thought I’d be further ahead by now.”
• “I don’t feel good at business.”

• “I’m tired of feeling like I’m failing.”

• “Why is this so hard?”

WANT SUPPORT?

If you’re stuck in the loop of wanting → procrastinating → doubting… I invite you into a powerful 90 minute deep dive session to uncover the REAL blocks, rewire your mindset, and map out your personalised action plan.

Book a free 20 minute chat today ⁠https://calendar.app.google/i8MgfB4LpFxWrY7n7⁠

LOVED THIS EPISODE?

Share it with a woman who needs this truth.

DM me @jesssotoramirez with your biggest “OMG I needed this” moment.

Amiga, today we’re diving into a big, juicy, uncomfortable but necessary question: Are you actually choosing yourself?

In this episode, I’m unpacking what it really looks like when we don’t choose ourselves... in our inner dialogue, our relationships, our business, our decisions, and all the tiny everyday moments where we shrink, stay quiet, or slip back into old versions of us.

I share the stories, the triggers, the patterns, and the sneaky ways we abandon ourselves without even realising it… and the powerful shift that happens when we start backing the woman we’re becoming instead of the woman we’ve been.

We talk:✨ choosing yourself vs choosing comfort✨ the inner wise woman and why she whispers✨ people-pleasing, silence, shrinking and self-doubt✨ evolving into the next version of you✨ making decisions from self-worth, not fear✨ the business upgrade that happens when you finally say “I choose me”

If you’re ready to stop second guessing and start showing up with grounded, rock solid self belief; this one’s for you.

And if this hits home? Pop into my DMs and let’s chat about 1:1 support. You don’t have to figure this out alone!

Instagram: instagram.com/jesssotoramirez

Book a free 20 min chat: ⁠https://calendar.app.google/i8MgfB4LpFxWrY7n7

Queeeeen! Today’s episode is all about that sticky, sweaty, heart thumping space outside your comfort zone. You know the one where your brain screams “get TF outta here!” even though your soul is whispering “go girl!”

In this episode, I’m sharing my real and raw experience of walking into a room full of strangers, battling resistance, and doing it anyway. Because here’s the truth, confidence isn’t built in comfort. It’s built in the stretch, in the moments we show up despite the fear, self doubt, or stories we tell ourselves.

Here's what you'll take with you:

• Why your body and mind resist change (and how to move through it)

• How to recognise your self sabotage patterns before they trip you up

• The mindset shift that turns “I can’t” into “watch me”

• Practical ways to calm your nervous system when fear kicks in

• How to strengthen your Girl on Fire mindset — the one that says, “F*** yes, I can and I will.”

Growth doesn’t come from staying safe, it comes from showing up when it feels hard. The resistance isn’t a sign to stop; it’s proof that you’re stepping into something new.

I want to know... what’s one thing you’re doing this week to stretch out of your comfort zone?

Send me a DM and tell me about it! www.instagram.com/jesssotoramirez

And if you’re ready to dismantle the limiting beliefs that keep you stuck, lets chat about how I can support you!

Let's work together - book a call:

⁠https://calendar.app.google/i8MgfB4LpFxWrY7n7⁠

Love the podcast? Review the Podcast: ⁠https://podcasts.apple.com/au/podcast/ignite-with-jess-soto-ramirez/id1650700891⁠