If you lack CONFIDENCE, DO this! cover art

If you lack CONFIDENCE, DO this!

If you lack CONFIDENCE, DO this!

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 Feel like everyone else has confidence figured out except you? You’re not alone—and you’re not stuck. In this episode, I give you the tools to build confidence, whether you struggle with speaking up, taking risks, or just believing in yourself, this conversation is packed with practical tools, mindset shifts, and personal insights to help you go from self-doubt to self-assured.

Tune in to learn how to build boldness from the inside out—even if you're starting from zero. Get ready to stop overthinking and start owning your worth.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘
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