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If Not For This Podcast

If Not For This Podcast

By: Jess Norman
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About this listen

Hi, I'm Jess! If Not For This Podcast is our space to talk about the moments and choices that really shape our lives. The big ones, the small ones, and the ones we didn't even see coming. It's a mix of honest conversations, stories, and reflections about the "what if's" we all have. Sometimes its funny, sometimes its real, but it's always exploring how we ended up where we are and maybe where we're heading next.Copyright 2025 Jess Norman Christianity Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • A Big Sigh of Relief for Jess, Velvet Thunder i.e. Jay Norman is HERE!
    May 22 2025

    Jay Norman is here! (Jess' man.) They talk about that one wild day when the family cat, Tommy, went missing—and how a simple pet search turned into this unexpectedly emotional rollercoaster. The kids got involved, everyone was on edge, and somehow it all made them reflect on what really matters in a family. Jess and Jay also go off on a tangent about a super awkward public moment—one of those things that’s equal parts mortifying and hilarious—and how showing up as your real, messy self is kind of the bravest thing you can do.

    Listen as Jess and Jay have an honest, heartfelt conversation about love, community, and how even in the middle of panic or embarrassment, we find connection.

    Chapters

    00:00 - Intro

    03:54 - The Mysterious Missing Cat

    11:53 - Dreaming Big: A New Chapter

    25:51 - The Game Begins: Confronting Fear and Performance

    47:04 - Reflections on Togetherness and Separation

    54:41 - Navigating Change: The Impact of Growing Up


    About Jess

    Jess is a storyteller and seeker of meaningful connections in Texas by way of Baton Rouge, LA. Geaux Tigers! With a passion for humor and authenticity, she explores life’s complexities and embraces each experience with wild grace. You can find Jess rearranging her room for the third time this month, designing the perfect outfit for an upcoming rodeo, or hugging a friend for way too long! She has been married to her Texas farmer for eight years, and the two have blended a beautiful crew of five children, ages 12-19. You can hear all about their marriage and world over at their joint podcast, Moving On Again.

    Together, the duo has set out to get ALL of the goodie from this life they have graciously been given! Deeper connections with themselves and others, an even stronger family, a bulletproof marriage, and a life you have to recover from in the end! Giddy up!


    Connect

    Website: https://jessrushnorman.com/

    Instagram: https://www.instagram.com/jess_rush_norman/

    TikTok: https://www.tiktok.com/@jessrushnorman?lang=en

    Got thoughts you'd love to share? Put them in the comments below!

    Show More Show Less
    56 mins
  • Text Me When You're Hiding in the Bathroom: Sisterhood Stuff with Amber Berry
    May 8 2025

    What happens when two high school besties grow up, grow families, and still find time to laugh (and cry) through it all?

    In this episode, Jess and her soul-sister Amber take a walk down memory lane—complete with awkward teen moments and heartfelt confessions. From navigating the beautiful chaos of blended families to learning how to show up for each other in big life transitions, they crack open what it really means to hold space for someone over the years. It’s refreshing, raw, and a little ridiculous—in the best way.

    This one’s for the ride-or-dies, the sister-friends, and anyone who knows that friendships like this don’t come around often.

    Chapters

    00:00 - Intro

    11:46 - Memories of Friendship and Growth

    20:26 - Life Changes

    31:00 - Confronting Addiction and Seeking Change

    45:52 - The Evolution of Family Dynamics


    About Jess

    Jess is a storyteller and seeker of meaningful connections in Texas by way of Baton Rouge, LA. Geaux Tigers! With a passion for humor and authenticity, she explores life’s complexities and embraces each experience with wild grace. You can find Jess rearranging her room for the third time this month, designing the perfect outfit for an upcoming rodeo, or hugging a friend for way too long! She has been married to her Texas farmer for eight years, and the two have blended a beautiful crew of five children, ages 12-19. You can hear all about their marriage and world over at their joint podcast, Moving On Again.

    Together the duo has set out to get ALL of the goodie from this life they have graciously been given! Deeper connections with themselves and others, an even stronger family, a bulletproof marriage, and a life you have to recover from in the end! Giddy up!


    Connect

    Website: https://jessrushnorman.com/

    Instagram: https://www.instagram.com/jess_rush_norman/

    TikTok: https://www.tiktok.com/@jessrushnorman?lang=en

    Got thoughts you'd love to share? Put them in the comments below!

    Show More Show Less
    56 mins
  • Healing, Hustling, and Holding On with Meg Andersen
    Apr 23 2025

    Think: less “perfect morning routine” and more “how do I keep going when life is messy and motivation ghosts me?” Jess and Meg are diving deep into the beauty and struggle of caring for our bodies, minds, and hearts, especially in a world full of noise and distractions.

    Through some soul-baring stories and laughter, Jess and Meg explore the magic that happens when we stop doing it all alone. From gym fails to quiet wins, they unpack the power of connection, community, and showing up for yourself even when it’s hard.

    If you’ve ever felt like you're fumbling your way toward feeling good—physically, emotionally, or spiritually, this one’s your sign that you’re not alone. Jess and Meg are here to remind you: your journey is yours, it’s beautiful, and it’s worth celebrating.

    Chapters

    00:00 - Intro

    11:10 - Transitioning to Deeper Conversations

    16:40 - Starting the Journey Towards Health and Wellness

    30:04 - Understanding Lipedema and Its Impact

    55:00 - Exploring Connection: A New Chapter in Our Lives


    About Jess

    Jess is a storyteller and seeker of meaningful connections in Texas by way of Baton Rouge, LA. Geaux Tigers! With a passion for humor and authenticity, she explores life’s complexities and embraces each experience with wild grace. You can find Jess rearranging her room for the third time this month, designing the perfect outfit for an upcoming rodeo, or hugging a friend for way too long! She has been married to her Texas farmer for eight years, and the two have blended a beautiful crew of five children, ages 12-19. You can hear all about their marriage and world over at their joint podcast, Moving On Again.

    Together the duo has set out to get ALL of the goodie from this life they have graciously been given! Deeper connections with themselves and others, an even stronger family, a bulletproof marriage, and a life you have to recover from in the end! Giddy up!


    Connect

    Website: https://jessrushnorman.com/

    Instagram: https://www.instagram.com/jess_rush_norman/

    TikTok: https://www.tiktok.com/@jessrushnorman?lang=en

    Got thoughts you'd love to share? Put them in the comments below!

    Show More Show Less
    1 hr and 4 mins

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