If I Were Starting my Strength Training Journey From Ground Zero, Here's What I Would Do. cover art

If I Were Starting my Strength Training Journey From Ground Zero, Here's What I Would Do.

If I Were Starting my Strength Training Journey From Ground Zero, Here's What I Would Do.

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Want to start lifting weights but don’t know where to begin? In this quick episode, I'll share five essential tips that I would use if I were starting my strength training journey from ground zero. In this episode, I'll help you understand how to build a strength training routine you’ll actually stick with, without burnout or confusion. From form and reps to recovery and realistic expectations, this is the beginner-friendly roadmap every woman over 40 needs.

"You don't have to be extreme, just consistent."

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Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

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