Ideas and support sources to help you navigate your ADHD
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Ideas and support sources to help you navigate your ADHD
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About this listen
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in this episode I share the top five things I've found to be helpful in navigating my ADHD and supporting my clients to do so. It's (as always) a mix of practical advice, a couple of more fun things to try, and I hope totally relatable (and helpful!) If you liked the episode and the podcast please rate, review and share - it means everything! Resources mentioned in the episode: FREE - ADHD explore sheets ADHD books I've found really helpful ADHD coaching information FREE - (Maybe) ADHD community
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