Episodes

  • Perimenopause - Navigate the change with Julia Cartwright

    Perimenopause - Navigate the change with Julia Cartwright
    Apr 2 2026
    Join Julia Cartwright as she breaks down the truth about perimenopause—what's happening to your hormones, why no one prepared you for this phase, and what you can actually do about it. If you're navigating your late thirties or forties, this series offers straight talk without shame.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
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    1 min
  • Perimenopause - Your Action Plan: Treatments, Lifestyle Shifts, and Finding What Works

    Perimenopause - Your Action Plan: Treatments, Lifestyle Shifts, and Finding What Works
    Apr 2 2026
    Join host Julia Cartwright as she delivers a comprehensive action plan for managing perimenopause symptoms. From hormone replacement therapy and lifestyle modifications to strength training and sleep strategies, this episode covers evidence-based treatments that actually work. Julia explains how to build your personalized toolkit and have informed conversations with healthcare providers.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
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    25 mins
  • Perimenopause - Why No One Warned Us: Breaking Generations of Silence

    Perimenopause - Why No One Warned Us: Breaking Generations of Silence
    Apr 2 2026
    Julia Cartwright explores why perimenopause remains wrapped in silence despite affecting every woman. She examines the historical dismissal of women's health, inadequate medical training, and the real consequences of misdiagnosis. From brain fog to anxiety, Julia explains how hormonal shifts create symptoms too often attributed to stress, urging women to break generational silence and demand proper healthcare recognition.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
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    28 mins
  • Perimenopause - The Hormone Rollercoaster: What's Actually Happening in Your Body

    Perimenopause - The Hormone Rollercoaster: What's Actually Happening in Your Body
    Apr 2 2026
    Julia Cartwright explains what's really happening in your body during perimenopause—from wildly fluctuating estrogen to declining progesterone, rising FSH, and metabolic shifts. Learn why symptoms like hot flashes, brain fog, mood swings, and sleep disruptions aren't random—they're connected biology. Understand the hormonal cascade that lasts 5-10 years and affects every system in your body.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
    Show More Show Less
    26 mins