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Perimenopause

Perimenopause

By: Inception Point Ai
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About this listen

 Join host Julia Cartwright as she demystifies perimenopause with compassion and medical expertise. Each episode explores hormonal changes, breaks the silence surrounding this transition, and delivers practical strategies for managing symptoms—from HRT to lifestyle shifts—empowering women to navigate this phase with clarity and confidence.

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This show includes AI-generated content.Copyright 2025 Inception Point Ai
Episodes
  • Perimenopause - Navigate the change with Julia Cartwright

    Perimenopause - Navigate the change with Julia Cartwright
    Apr 2 2026
    Join Julia Cartwright as she breaks down the truth about perimenopause—what's happening to your hormones, why no one prepared you for this phase, and what you can actually do about it. If you're navigating your late thirties or forties, this series offers straight talk without shame.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
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    1 min
  • Perimenopause - Your Action Plan: Treatments, Lifestyle Shifts, and Finding What Works

    Perimenopause - Your Action Plan: Treatments, Lifestyle Shifts, and Finding What Works
    Apr 2 2026
    Join host Julia Cartwright as she delivers a comprehensive action plan for managing perimenopause symptoms. From hormone replacement therapy and lifestyle modifications to strength training and sleep strategies, this episode covers evidence-based treatments that actually work. Julia explains how to build your personalized toolkit and have informed conversations with healthcare providers.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
    Show More Show Less
    25 mins
  • Perimenopause - Why No One Warned Us: Breaking Generations of Silence

    Perimenopause - Why No One Warned Us: Breaking Generations of Silence
    Apr 2 2026
    Julia Cartwright explores why perimenopause remains wrapped in silence despite affecting every woman. She examines the historical dismissal of women's health, inadequate medical training, and the real consequences of misdiagnosis. From brain fog to anxiety, Julia explains how hormonal shifts create symptoms too often attributed to stress, urging women to break generational silence and demand proper healthcare recognition.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
    Show More Show Less
    28 mins
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