Episodes

  • Calories vs Hormones Explained Simply

    Calories vs Hormones Explained Simply
    Dec 23 2025

    In this episode, we explain how hormones influence how calories are stored or burned. In this episode, we connect diet choices to appetite, energy, and fat storage.
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    6 mins
  • The Hidden Benefits of Walking Daily

    The Hidden Benefits of Walking Daily
    Dec 22 2025

    In this episode, we reveal benefits of daily walking most people overlook. In this episode, we connect walking to mental clarity, sleep quality, and consistency.
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    5 mins
  • Muscle Growth Without Overtraining

    Muscle Growth Without Overtraining
    Dec 21 2025

    In this episode, we discuss how overtraining can slow progress. In this episode, we explain how to build muscle while training less and recovering more.
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    5 mins
  • The Fitness Industry’s Biggest Mistake

    The Fitness Industry’s Biggest Mistake
    Dec 20 2025

    In this episode, we discuss the biggest mistake made by the fitness industry. We explain how selling intensity over sustainability leads to burnout.
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    6 mins