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Found my Fitness

Found my Fitness

By: Found my Fitness
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 Found My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.Found my Fitness
Episodes
  • Calories vs Hormones Explained Simply

    Calories vs Hormones Explained Simply
    Dec 23 2025

    In this episode, we explain how hormones influence how calories are stored or burned. In this episode, we connect diet choices to appetite, energy, and fat storage.
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    6 mins
  • The Hidden Benefits of Walking Daily

    The Hidden Benefits of Walking Daily
    Dec 22 2025

    In this episode, we reveal benefits of daily walking most people overlook. In this episode, we connect walking to mental clarity, sleep quality, and consistency.
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    5 mins
  • Muscle Growth Without Overtraining

    Muscle Growth Without Overtraining
    Dec 21 2025

    In this episode, we discuss how overtraining can slow progress. In this episode, we explain how to build muscle while training less and recovering more.
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    5 mins
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