Get in the loop with a quick rundown from Elizabeth on Cannes Lions and Karen Read verdict, then get a lift from Hart with a refresher on solid sleep hygiene.

00:52 Cannes Lions Rundown 08:49 Karen Read Verdict 13:25 Pop Off Takeaways 14:03 Sleep Hygiene Refresher 29:54 Shift Happens Takeaways

Links from Episode Topics:

Cannes Lions: https://www.canneslions.com

Celebrities at Cannes: https://www.axios.com/2025/06/20/cannes-lions-attention-economy

Global Ad Revenue: https://www.emarketer.com/content/worldwide-ad-spending-forecast-2025

Karen Read: https://www.nbcnews.com/news/us-news/karen-read-trial-verdict-jury-murder-charges-manslaughter-what-know-rcna212763

Juror #2 (movie with Nicholas Hoult): https://www.rottentomatoes.com/m/juror_2

Sleep Hygiene: https://www.sleepfoundation.org/sleep-hygiene

Sleep and Glucose: https://pmc.ncbi.nlm.nih.gov/articles/PMC2084401/

Sleep and Muscle Mass: https://pubmed.ncbi.nlm.nih.gov/20921542/

https://pubmed.ncbi.nlm.nih.gov/37770876/#:~:text=On%20the%20other%20hand%2C%20as,inhibit%20the%20accumulation%20of%20fat.

Sleep and Cell Phone Scrolling in Bed: https://health.clevelandclinic.org/put-the-phone-away-3-reasons-why-looking-at-it-before-bed-is-a-bad-habit