Episodes

  • E2-Dealing with Hurt and Pain

    E2-Dealing with Hurt and Pain
    May 20 2025

    Hi Friends,

    In this episode we discuss hurt and the damage it can cause. We deal with acknowledging the pain or injury as well as how to gain control of our emotions using different techniques such as journaling, knowing your triggers, therapy, positive self-talk etc.

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    Peace, Love & Blessings

    Tracy & Beth
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    27 mins