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Mind Pump

Mind Pump

By: Mind Pump
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About this listen

 Mind Pump is a fitness and health podcast that cuts through industry noise with science-based insights, real-world experience, and honest conversations about training, nutrition, and lifestyle. The hosts break down what actually works for building strength, improving body composition, and staying healthy long term without hype or gimmicks. It is a practical, educational show designed to help listeners make smarter decisions for their bodies and lives.Mind Pump
Episodes
  • Motivation Fails Most Fitness Plans

    Motivation Fails Most Fitness Plans
    Dec 23 2025

    In this episode, we explain why motivation is unreliable and often disappears when you need it most. In this episode, we break down what actually keeps fitness progress consistent over time.
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    5 mins
  • Calories Don’t Work How You Think

    Calories Don’t Work How You Think
    Dec 23 2025

    In this episode, we explain why calories aren’t as simple as “eat less, lose weight” and how your body adapts to intake. In this episode, we break down what actually determines whether calories lead to fat loss, maintenance, or gain.
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    6 mins
  • What Happens When You Walk Daily

    What Happens When You Walk Daily
    Dec 22 2025

    In this episode, we break down what actually changes in your body when you walk every single day. In this episode, we explain how consistency affects your heart, brain, and long-term health more than intensity.
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    5 mins
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