Calories Don’t Work How You Think
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Calories Don’t Work How You Think
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About this listen
In this episode, we explain why calories aren’t as simple as “eat less, lose weight” and how your body adapts to intake. In this episode, we break down what actually determines whether calories lead to fat loss, maintenance, or gain.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.