What Happens When You Walk Daily
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What Happens When You Walk Daily
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About this listen
In this episode, we break down what actually changes in your body when you walk every single day. In this episode, we explain how consistency affects your heart, brain, and long-term health more than intensity.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.