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Motivation Fails Most Fitness Plans

Motivation Fails Most Fitness Plans

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In this episode, we explain why motivation is unreliable and often disappears when you need it most. In this episode, we break down what actually keeps fitness progress consistent over time.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.