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Healthy By Choice: You Hold the Power to Heal

Healthy By Choice: You Hold the Power to Heal

By: Dr. Kerry Lilley
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About this listen

"Healthy By Choice: You Hold the Power to Heal," is hosted by Dr. Kerry Lilley, a Chiropractor and Holistic Health Coach. She shares simple, yet powerful steps you can take to feel better, move better, and live better. Each episode delves into the healing power of nature, real food as medicine, and how intentional movement can help restore balance to your body and mind. You’ll discover how to unlock your body’s own ability to heal—and how Dr. Kerry can guide you on your journey.

Copyright 2025 All rights reserved. Hygiene & Healthy Living
Episodes
  • Episode 4: About Supplements

    Episode 4: About Supplements
    Sep 22 2025

    Not all supplements are created equal. In this episode, Dr. Kerry shares a brief history of vitamins and supplements, why sourcing matters, and how to avoid falling for overhyped, underperforming products from big corporations.

    She’ll explain how to find high-quality supplements that actually support your body—and how she can help you choose what’s right for your unique needs.

    Take the guesswork out of wellness. Health(y) By Choice. You Hold the Power to Heal.

    Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at goalsinalignment@gmail.com
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    19 mins
  • Episode 3: About Health Coaching

    Episode 3: About Health Coaching
    Sep 14 2025
    If you've ever wondered what a Health Coach does or can help you accomplish-- give a listen! Dr. Kerry explains how she works with patients online and the ways she can support you other than in office adjustments. She helps people get out of pain, prevent injury and live more vibrant lives with simple changes to their diets and exercise. Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at goalsinalignment@gmail.com
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    19 mins
  • Episode 2: About Chiropractic

    Episode 2: About Chiropractic
    Sep 9 2025
    The basics of chiropractic and understanding the nervous system. You will learn that it is a misnomer that chiropractors are back doctors or even that they are focused on pain.. It's about the nervous system and nervous system regulation, since 1895. Live beyond pain. Health(y) By Choice. You Hold the Power to Heal! Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at goalsinalignment@gmail.com
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    13 mins
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