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Fit for Midlife: Where Mindfulness meets Movement

Fit for Midlife: Where Mindfulness meets Movement

By: Karin Mitchell and Debi Vincent
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About this listen

 Fit for Midlife: Where Mindfulness Meets Movement is your weekly dose of inspiration, sweat, and soul. Hosted by life coach Karin Mitchell and pilates guru Debi Vincent, this podcast is designed for midlife women who want to feel strong, centered, and fully alive. Each episode blends meaningful conversations about mindset, resilience, and personal growth with practical guidance on movement, fitness, and self-care. Whether you're looking to reignite your energy, reconnect with your purpose, or simply show up for yourself more fully—this is your space. Come as you are, leave empowered.Karin Mitchell and Debi Vincent Hygiene & Healthy Living
Episodes
  • The Art of Showing Up

    The Art of Showing Up
    Sep 9 2025

    In today’s episode we will discuss how we “show up” or stay present with what our goals are. The two main distinctions to understand are discipline and motivation. We will focus on the mindset needed to navigate the tension between relying on motivation and cultivating discipline.
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    24 mins
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