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Rich & Regulated

Rich & Regulated

By: Jessica Sol
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Welcome to Rich & Regulated, the podcast where ambitious women learn how to create financial freedom with clarity, confidence, and ease. Hosted by wealth coach Jessica Sol, this show is your go-to resource for practical wealth strategies, innovative tools, and the powerful mindset shifts you need to take control of your financial future. With over a decade of experience guiding women through wealth creation and business growth, Jessica reveals how to master money management, unlock cashflow, and tap into the future of finance including blockchain, decentralisation, and beyond. Whether you’re scaling your business, rewriting your money story, or simply ready to grow lasting wealth, Rich & Regulated will give you the edge and the confidence to thrive. Subscribe now and start building the wealth and the life you deserve. Learn more at https://jessicasol.com/build-your-wealth-portal-2026Copyright 2025 Jessica Sol
Episodes
  • #002 - Procrastination Isn’t Innocent. It’s Expensive. 🚨💸
    Sep 9 2025

    Procrastination doesn’t just cost you time, it can cost you millions. In this episode of Rich and Regulated, I unpack how procrastination, fear, and staying in your comfort zone can hold you back from building real wealth.

    I share my personal journey from dipping my toe into crypto with under $100k, to growing it into almost a seven-figure portfolio in just two years. You’ll hear how I moved past fear, broke free from procrastination, and made bold money moves in crypto, property, and the stock market and how you can too.

    Whether you’re looking to start investing in Bitcoin, Ethereum, Web3, blockchain, or property investing, or you simply want to understand how procrastination affects your wealth, this episode will give you the insight and confidence to take action.


    I’m Jessica Sol, and for over a decade I’ve helped women create the lives of their dreams. Inside Rich and Regulated, I share wealth strategies, money truths, and stories that will empower you to invest with confidence and in alignment.


    Let’s Connect!

    Instagram: https://www.instagram.com/jessicasol_/?hl=en

    YouTube: youtube.com/@iamjessicasol

    Facebook: Jessica Catherine

    X: x.com/iamJessicaSol

    TikTok: https://www.tiktok.com/@iamjessicasol


    Timestamps

    00:00:00 - Introduction

    00:01:14 - The brain biology behind procrastination & wealth

    00:02:30 - How procrastination has cost people millions

    00:05:10 - The hidden cost of standing still

    00:06:00 - Bitcoin vs. the bank: what $10k could be worth today

    00:07:08 - My journey into crypto & building a 7-figure portfolio

    00:08:32 - Why waiting to “know everything” keeps you broke

    00:09:45 - The emotional cost: guilt, stagnation & lost confidence

    00:11:50 - Australian conditioning: playing it small & safe

    00:13:19 - Why you should act before you feel ready

    00:15:01 - The bold moves that changed my family’s future

    00:16:14 - Creating financial freedom & living off passive income

    Show More Show Less
    17 mins
  • #003 - Your Income Isn’t The Problem, Your Behaviour Is 💰⚡
    Sep 16 2025

    So many people believe they need more income to build wealth, but I’ve learned that income isn’t the problem, behaviour is. In this episode of Rich and Regulated, I share why real wealth isn’t about flashy cars, designer bags or $27 margaritas. It’s about discipline, consistent money habits and an investor mindset that helps your money grow.

    I’ve worked with women earning six figures and even multiple six-figure months who still struggle financially, and I’ve also seen people on modest incomes quietly create financial security. I know this because I used to be the woman chasing validation with expensive dinners and luxury purchases, while behind the scenes my bank account was empty.


    Wealth isn’t built on performance or pretending you’re rich. It’s built on boring, repeated actions that set you up for long-term freedom. If you’re ready to rethink your money habits, stop living paycheque to paycheque and start building regulated wealth that lasts, hit subscribe and join me on this journey.


    Let’s Connect!

    Instagram: https://www.instagram.com/jessicasol_/?hl=en

    YouTube: youtube.com/@iamjessicasol

    Facebook: https://www.facebook.com/profile.php?id=61559123308987#

    X: x.com/iamJessicaSol

    TikTok: https://www.tiktok.com/@iamjessicasol


    Timestamps

    00:00:00 - Introduction

    00:01:09 - The Behaviour That Keeps You Broke

    00:02:34 - The Trap of Looking Rich in Australia

    00:04:21 - Wealth Is Built on Discipline, Not Theatre

    00:05:52 - The Worst Money Advice I Ever Received

    00:06:57 - The Cost of Coffees, Cocktails and Quick Fixes

    00:08:04 - Why True Freedom Comes from Regulation

    00:09:01 - The Power of Boring, Repeated Money Habits

    00:10:15 - How Micro Decisions Shape Your Financial Future

    Show More Show Less
    11 mins
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