In this episode of the Fast and Free Podcast, Brant Stachel sits down with running coach and athlete Jess Hadley to dive into the mental side of endurance sports. From building confidence in workouts to shifting how we approach long runs, Jess shares her journey of embracing mindset shifts that take pressure off performance and bring joy back to the process. Together, Brant and Jess unpack how reframing workouts, finding balance, and trusting your training can unlock better results on race day—and make the sport more sustainable and enjoyable along the way.

Jess Hadley is a seasoned runner, coach, and passionate advocate for helping athletes push past mental barriers. Drawing from her own experiences balancing training, racing, and everyday life, Jess emphasizes confidence, perspective, and resilience. She works with athletes to not only build physical strength but also to enjoy the sport for what it brings beyond the finish line.

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The Fast and Free Podcast with Brant Stachel explores the intersection of endurance training and mental performance. Each week, Brant—an endurance coach, Registered Psychotherapist, and mental performance specialist—dives into conversations with Olympians, elites, and everyday athletes chasing their goals. From running strategies to psychology tools, every episode delivers practical insights to help you train smarter, think stronger, and perform at your best.



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