#73- Taming the Migraine Monster: Your Path to Prevention

If you've ever experienced the throbbing pain, the crippling sensitivity to light and sound, and the debilitating nausea of a migraine, you're far from alone. Like many of you, I have suffered with migraines for years. They've been a relentless battle, a neurological storm that can truly hijack your life. Stress, lack of sleep, and hormonal changes are all triggers for me – a challenging combination! But I've found that if I can get on top of those, I'm in a much better place. In fact, when I finally sorted my hormones out, I was migraine-free for 18 months, until stress, that persistent foe, came calling again.

Let's explore more about migraines and how to prevent them.

Links mentioned in the podcast

Protein Powder

https://www.thehealthfuldoctor.com/blog/2024/1/19/plant-protein-powder/

Phytoestrogen Supplement https://www.thehealthfuldoctor.com/blog/2022/9/13/the-phytoestrogen-essential-complex/

Ready to embrace a holistic path to well-being for your entire family – paws and all? As a medical doctor specialising in integrative health, essential oils, and animal behaviour, I offer tailored consultations designed to empower you and your beloved pets.

Discover the transformative power of essential oils and explore my doctor-curated kits and bonuses to support your journey.

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Please remember: Information shared is for educational purposes and not a substitute for medical or veterinary advice. Always consult with a qualified professional for specific health concerns.