Fra fastlåst til fri: Hofteflow for power
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Fra fastlåst til fri: Hofteflow for power
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About this listen
Vi styrker kroppen og frigiver din power med omvendt tabletop og et dynamisk warrior flow, før vi spænder af i Figure 4.
Vi afslutter med savasana, hvor krop og sind får lov til at lande og integrere.
Dette flow er for dig, der ønsker at slippe spændinger, åbne hofterne og finde mere ro i kroppen.
Yoga på Lyd er en del af Scribit.
Yoga på Lyd by Scribit.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.