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Midlife Mom Reset

Midlife Mom Reset

By: Shannon Howard
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About this listen

Do you ever feel like you’re running on empty, but there’s no option to stop?
When was the last time you felt truly rested; not just physically, but mentally too?
Do you wonder why you’re still tired, even when you “do everything right”?
Do you feel like everyone leans on you, but no one asks if you’re okay?

Welcome to Midlife Mom Reset.
This is your space to get your energy back, support your body through perimenopause, and finally feel like yourself again.
I’ll share practical ways to shut off work on time, set healthy boundaries, and enjoy guilt-free time with your kids, your partner, and yourself.
You’ll learn how to heal burnout at the root, with tools for nervous system support, hormone balance, and daily habits that actually work in real life.
Every episode is a reminder that you are not alone and that it’s never too late to reset your health, your energy, and your life.

Hey, I’m Shannon, wife, mom of two, former corporate leader turned small business owner who knows exactly what burnout feels like.
I spent years climbing the corporate ladder, working 12-hour days, and missing out on the life happening right in front of me.
Add in perimenopause, low energy, and the pressure to “do it all,” and I was completely depleted.
I thought working harder was the answer; it wasn’t. Everything changed when I got honest about my hormones, my boundaries, my energy, and my faith.
Now I run my own business, end my day on my terms, and am fully present with my family.

That’s why I created Midlife Mom Reset, to give you the tools, encouragement, and faith-filled clarity to stop surviving and start living again.
If you’re ready to reclaim your energy, set clear boundaries, and build a life that actually feels good in this season of motherhood - this is the podcast for you.
Grab your coffee, take a deep breath, and let’s jump in.

Copyright 2025 All rights reserved. Career Success Economics Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • If You’re Sick of Feeling Disrespected, It’s Time to Set Boundaries So You Can Be Heard at Home and Work

    If You’re Sick of Feeling Disrespected, It’s Time to Set Boundaries So You Can Be Heard at Home and Work
    Sep 15 2025

    • Do you feel like no one listens; whether it’s your boss at work or your family at home?

    • Are you tired of saying “yes” to everything, only to feel overlooked and resentful?

    • Have you noticed that the more you give, the less respect you seem to get in return?

    Highlights of Episode

    In this episode, I’m sharing the exact steps to set boundaries that actually get you heard at work and at home. If you’ve ever felt dismissed, invisible, or stretched so thin you barely recognize yourself, this is your reset. You’ll learn how to define your non-negotiables, communicate them with confidence, and hold the line so respect becomes your new normal. This episode is for the mama who’s ready to stop being everyone’s “yes girl” and start showing up as the respected leader of her life.

    Connecting with You and Next Steps

    • Podcast → Listen to Midlife Mom Reset on Apple Podcasts, Spotify, or wherever you tune in

    • Connect → Download the free Clarity Core™ App (your new home for support & community

    Next Steps:

    1. Download the free Clarity Core™ App in your App Store and start your burnout recovery journey.

    2. Connect with other high-achieving moms inside the app and access free tools to help you create boundaries and balance.

    3. Tune into Midlife Mom Reset every Monday and Thursday for real, raw conversations that help you step into clarity, confidence, and peace at work and at home.
    Show More Show Less
    19 mins
  • Why Burnout at Work Is Not Just “Stress.” The #1 Way I Found Relief by Setting Boundaries

    Why Burnout at Work Is Not Just “Stress.” The #1 Way I Found Relief by Setting Boundaries
    Sep 11 2025

    Do you feel like you’re “just stressed” at work, but deep down you know it’s more than that?

    Have you been waking up tired, snapping at your family, and wondering why you can’t just push through anymore?

    Are you afraid to set boundaries because you don’t want to let anyone down...but you’re the one paying the price?

    In this episode of Midlife Mom Reset, I’m sharing why burnout at work is not the same as stress, and how I finally found relief by setting boundaries. I’ll take you behind the scenes of my own burnout story, the moment I realized stress wasn’t the real issue, and the simple boundary that changed everything for me. If you’ve been feeling exhausted, resentful, or disconnected, this conversation will help you recognize what’s really going on and take your first steps toward protecting your peace.

    Resources and Links Mentioned

    📲 Download the free Clarity Core™ app: your space for tools, resources, and community to help you reset and recharge. Find it now in your App Store.

    Connecting with Me and Next Steps

    Contact → info@shannonhoward.us Podcast → Midlife Mom Reset (Apple Podcasts, Spotify, or directly inside the Clarity Core™ app)

    Next Steps: Step 1: Download the free Clarity Core™ app and get instant access to the tools that help you fight burnout and reset your balance. Step 2: Listen to Midlife Mom Reset inside the app or on your favorite podcast platform. Step 3: Pick one boundary this week and protect it fiercely; you’ll be amazed at how it begins to restore your energy.
    Show More Show Less
    13 mins
  • Struggling With Burnout? 7 Work-Life Balance Strategies to Get Your Energy Back

    Struggling With Burnout? 7 Work-Life Balance Strategies to Get Your Energy Back
    Sep 8 2025
    Exhausted mama? Running on coffee, short on patience, and wondering how much longer you can keep juggling all the things?

    Do you feel like you are “there,” but never really there; whether it is at home, at work, or somewhere in the messy middle?

    Are you tired of snapping at the people you love most and then lying awake at night with guilt because burnout has taken over?

    In this very first episode of Midlife Mom Reset, I am sharing 7 work life balance strategies every busy mom needs so you can stop burning out and start getting your energy back. These are not perfect Pinterest routines. They are practical and doable steps you can start using right away whether you are at the office, at home, or moving through the chaos of both.

    I share part of my own burnout story, the moment I realized I was losing patience and joy at home, and how these 7 simple shifts changed everything for me. If you have been searching for a way to feel energized, present, and balanced again, this episode will meet you right where you are.

    📲 Download the free Clarity Core™ app: your space for tools, resources, and community to help you reset and recharge. Find it now in your App Store.

    Connecting with Me and Next Steps

    Contact → info@shannonhoward.us Podcast → Midlife Mom Reset (listen on Apple Podcasts, Spotify, or directly inside the Clarity Core™ app)

    Next Steps: Step 1: Download the free Clarity Core™ app and get instant access to the tools that help you fight burnout and reset your balance. Step 2: Listen to Midlife Mom Reset inside the app or on your favorite podcast platform. Step 3: Take your first small step this week. You do not have to do this alone and you do not have to stay stuck in burnout.
    Show More Show Less
    13 mins
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