Mind-Body Connection for Craving Control
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Mind-Body Connection for Craving Control
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Narrated by:
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About this listen
Key Takeaways:.
- Gain insights on how emotions influence food choices
- Learn practical techniques to curb emotional eating
- Understand the role of mindfulness in fostering a healthy lifestyle
Target Audience:. Individuals seeking a holistic approach to health, wellness enthusiasts, and those aiming to rewire their cravings for a balanced life.
Episode Tags:. #MindBodyConnection, #EmotionalEating, #HealthyLiving, #Wellness, #Mindfulness, #SelfControl
Podcast Category:. Health & Wellness
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.