Capstone to Season 1 of Heavy Or Not, The OG Swim Guide (podcast with folk songs) cover art

Capstone to Season 1 of Heavy Or Not, The OG Swim Guide (podcast with folk songs)

Capstone to Season 1 of Heavy Or Not, The OG Swim Guide (podcast with folk songs)

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 Season 1 of Heavy Or Not proves that swimming isn’t just about laps; it’s a dynamic ecosystem where mindset, technology, community and history intertwine. By applying these 50 lessons / episodes / jump-cuts about training the brain, fine‑tuning the kick, welcoming AI, building inclusive programs, and defending our pools, you’ll elevate not only your athletes’ performance but also the entire swimming culture around you.

So the next time you’re planning a practice, remember: every stroke, every supplement, and every conversation can be a step toward a stronger, smarter, and more resilient swim community. Listen and react.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.