Conquering Social Media Overload:. Empower Mind for Better Mental Health
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Conquering Social Media Overload:. Empower Mind for Better Mental Health
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About this listen
Key Takeaways:. Understand the impact of excessive social media use on mental health, learn effective strategies for setting limits, and explore ways to maintain productivity and well-being in our tech-driven world.
Target Audience:. Individuals seeking a healthier relationship with technology, parents concerned about their childrens screen time, and anyone aiming to improve their overall mental health and well-being.
Episode Tags:. #ScreenAddiction, #MentalHealth, #SocialMedia, #DigitalWellness, #Productivity, #TechLifeBalance
Podcast Category:. Health & Wellness, Technology, Personal Development
nnSubscribe to Your Phone Is the Villain:. Beat Screen Addiction And Take Back Your Life, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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