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Built For Balance

Built For Balance

By: Marissa McElwain & Tabitha Foote
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About this listen

Welcome to Built for Balance—the show where two best friends, a certified personal trainer and a nurse coach, share real, relatable, and actionable tips for living your healthiest life. We believe true wellness is about more than workouts and salads—it’s about strength, energy, and finding balance in every season of life.

From gut and hormone health to lifting tips, mindset shifts, and lifestyle hacks, we’ll break it all down with a mix of expert insight and unfiltered bestie banter. Whether you’re here to learn something new, stay motivated, or just feel seen in your wellness journey, you’re in the right place.

So grab your water bottle and let’s get Built for Balance—together.
Episodes
  • Episode 1 - Q&A

    Episode 1 - Q&A
    Aug 18 2025

    In our very first episode, we’re sharing who we are, why we started this podcast, and how balance plays a role in everything from lifting to gut and hormone health. Get to know us, laugh with us, and learn what it really means to be Built for Balance.
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    1 hr and 4 mins
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