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Have you ever wondered if your approach to healing might be missing something essential? The journey toward growth and healing often leads us to work on ourselves in fragmented ways—treating our bodies, minds, spirits, and life circumstances as separate challenges requiring different solutions. But what if there was a single practice that could weave all these aspects together?

Yoga, at its essence, is precisely this practice. As I explore in this episode, the true meaning of yoga is "yoking"—connecting the seemingly separate parts of yourself into one integrated whole. This ancient wisdom offers us a revolutionary perspective on healing that modern approaches often overlook. Rather than compartmentalizing our healing work, yoga invites us to recognize that our body, mind, spirit, and life are inseparable aspects of one ecosystem—you.

This holistic approach is what makes yoga uniquely powerful for those on a healing journey. Whether you've experienced trauma, struggle with anxiety, or simply feel disconnected from yourself, yoga provides tools that address your entire being simultaneously. I share two distinct pathways for harnessing yoga's therapeutic potential: the indirect approach of regular practice that naturally permeates your life, and the targeted work of applying specific yogic tools to address particular challenges.

As a somatic yoga therapist, I've witnessed countless transformations as people discover how to let their bodies lead them through healing. The body holds wisdom that the mind alone cannot access—especially when it comes to processing trauma and emotional patterns. When we learn to listen to this wisdom and follow our intuition, we unlock healing possibilities that transcend traditional approaches.

The beauty of growth and healing lies not just in resolving problems but in the evolution of your soul that happens through the process. This journey leads to freedom, joy, clarity, and a deeper connection to yourself and something greater. If you're ready to experience yoga beyond the poses and discover its transformative power for your healing journey, this episode offers both practical insights and inspiration to guide your path.

Ready to take the next step in your healing journey? Reach out on Instagram @the_nourished_woman or visit my website KeriMarino.com to learn more about joining The Nourished Woman Sanctuary, where we explore these practices together in a supportive community.